greatest minds of psychology has long been proved that there is a relationship between the constitution and the nature of man.This article will mainly be considered astenik (this type of character), and the corresponding figure.
asthenic character
astenik term comes from the Latin Asthenia - weakness.Yet these people are called defenzivnye (from the Latin. Defenso - defend, or in our case, to defend).A person whose character is such a type, in a difficult situation will not go on the offensive, preferring to take a defensive position.He has never come into open confrontation, trying to avoid conflict.Often such people underestimate themselves and are afraid to actively participate in any enterprise.What can I say?Astenikov!This is caused by the fear that others will not be thrilled with the results of its operations or, worse, make fun of his shortcomings, and worthlessness.At this stage, and there is a conflict between self-esteem and feelings of inadequacy, fear of being misunderstood, and the desire to show themselves, their capabilities.
astenik Most often, the nature of which is shown in times of fatigue or failure in hysterical form quickly "blown away", repents and asks for forgiveness.Very often such demeanor evident in the family.Loud and violent outbursts of emotions have nothing to do with the desire to express their position or "stand in a pose."They are connected with the inability to experience yourself in turmoil and adversity.Astenikov unbearable discomfort and restrain negative emotions, especially long-accumulated.
So astenik - a man who is increasingly characterized by irritability quiet, too low self-esteem and an unwillingness to contain within itself the discomfort and negative emotions.
Body type
Each type has a shape unique to his differences.Astenikov - a man with a special constitution of the body.As a rule, slim build adjacent to the tall and angular shapes.Such people not in the horse feed.Happy people!They can eat anything and not gain weight.Metabolism such people fast enough, that helps them to recover and did not restrict your diet.But to build muscle is not easy.For this astenikov have to load itself in power sports.
astenikov - is not the only type of shape.There are also normostenik and hypersthenics.First appear more dense, but not at the expense of body fat and muscle mass.To maintain the figure is normal, so people have to limit yourself to a few eating habits, not exhausting, however, strict diet, but still paying a lot of attention to food.Hypersthenics tend to have "broad bone" and rounded shapes.They are rapidly gaining weight, despite her regular diet and exercise.
astenikov, normostenik, hypersthenics!How to determine what type of person?The most common way - to reach the wrist.Women: up to 15 cm - astenik, 15-18 cm - normostenik, more than 18 cm - hypersthenics.Men boundaries between - 17 and 20 cm.
