People are constantly under the gun camera lens and the gaze of bystanders.In view of the increased attention and busy schedule is difficult to have a rich personal life, not only to have children.However, the popular singer Jasmine was not frightened and became a mother.Not having time to congratulate a star with the completion of the family, our colleagues started to discuss its stormy appearance.Indeed, on the first photo and video after the birth it was clear that overweight singer is present.But after only a few months, she again looks spectacular, as if he did not visit the hospital.How thin Jasmine in such a short time and the secret of her beauty?
new look at the problem
its history star happy to share with journalists and fans.Like any woman, she always strives to look good, and watching her figure.During his stage career, the singer has tried a variety of diets, and was disappointed."It's a common problem: kilograms if left, they came back again," - says Jasmine.Singer how thin and recovered - is this life?Twenty-four hours is a real struggle for harmony.Find the perfect star shape helped rejection of any food restrictions, rational approach to the organization of power and the regime of the day.
consider calorie meatless
Jasmine chose to voluntarily give up meat.However, she does not consider herself a vegetarian, as pleased regularly eats lean fish, seafood and chicken.Also, there are no strict restrictions on the use of dairy products, cheese and eggs.If you ask how thin Jasmine, she is likely to tell you that the secret to control caloric intake.In fact, consider the energy value of food - very exciting activity, you only need to start.Keep a separate notebook, paste it into it or rewrite the table calorie products.Wear this cheat sheet with you and do not forget to keep a diary of everything that got on your plate.
Hunger is real and mythical
"For sin shall not eat when I want to", - says the singer.And she was absolutely right, because fasting can lead to serious health problems.But do not sit at the table each time the thought of food.Check your feelings is very simple - try to eat some unsalted vegetable or unsweetened fruit.There would be desirable, but the cucumber without salt have little interest?Congratulations, you recognize the mythical feeling of hunger.In fact, this trick does not invented Jasmine.Photos (like the singer lost weight on them very much) and really inspiring.And the secret to losing weight is to deceive the stomach and recognize his lies.Another simple recipe - a glass of water without gas, and additives.After that, you need something to occupy yourself for 15-20 minutes, and if you want to eat is still boldly proceed to the meal.
Learning is right
Jasmine advises to stick to a fractional power.Under this system, it is recommended to hold at least 5 meals a day, and if possible, it is necessary for 6. Follow-calorie and wholesome food.It is desirable to most "heavy" foods to eat in the morning.With a sense of the famine should not struggle, it should promptly meet.If the main meal is made up of low-calorie foods, it is appropriate to introduce a snack.It helps rejuvenate natural yogurt or yogurt, some fruit or a vegetable, try bread and dried fruits.You already know how thin Jasmine.Diet is not critical, it is largely about the strength of will and a rational approach to nutrition.But is there any forbidden foods?Perhaps the star refuses bread and salt?
Block - useless, limit - you must!
Singer recalls his experience of fad diets and notes that the more restrictions, the stronger the desire to break them.You can do without a black list of culinary, the main thing - in moderation.Jasmine admits that when it is very much want to, can afford to eat, and a slice of cake with cream, and quite a big chunk of roasted meat.Well to not abuse harmful products often simple motivation.Before you eat something, think about how it will benefit you.Just imagine that at one end of the scale - your health and slim figure, and on the other - a momentary pleasure of eating cake.Surely you'd be surprised at how thin Jasmine.In less than a year of good nutrition on their own system, she was able to safely lose 7 kg, and the weight continues to go.
Without sports anywhere!
you think now that you know all the secrets of how thin Jasmine?This is not quite true - in fact, to be in such good shape is simply impossible without regular exercise.The singer admits that initially takes up boxing and dancing, and later created a personal trainer for her unique training program.One session lasts about an hour, it consists of strength training and aerobic program executed on the step platform.The star says he does not consider himself the perfection of every day and looking for flaws in the mirror.Problem areas and places it immediately discuss with the coach, then the adjusted exercise.In fact, the main thing - do not spend a lot of time on yourself, and to engage in his own body on a regular basis.That this council singer gives to all his fans and women who dream to get rid of excess weight.Now you know how thin Jasmine, and maybe some of the recommendations contained in the article can help achieve success for you.
