All people are different.And fear all too different.Some of us are afraid of loneliness, or dark rooms, the other - the atmosphere of the cemetery, the third - the height ... The list is endless.For example, I'm afraid to fly on an airplane.What should I do in this case?To go to a psychologist?Or just forget about travel?Friends, since people suffering aerophobia (or fearful) - huge set, I decided to write an article about it.As they say, let's look into the eyes of his own fears.
I'm afraid to fly on an airplane!What to do?
Anyone experiencing some discomfort when he first sits down in the cabin.In principle, it is for the first time - it is quite a common phenomenon.However, if the person continues to be afraid again and again - this is a deviation from the norm.If you ask a psychologist, how to stop being afraid to fly, then, first of all, he advises relax, look out the window of the plane and enjoy the beauty of the heavenly divine.But it's all - special psihopriemy.We are with you, my friends, understand it!After all, a person who has at lifting the aircraft in the air begin to shake hands and jump out of the chest heart, it will not help!At the moment, he will likely not remember the advice of a psychologist, he just wants to scream, run and hide away from this nightmare.Remember how scared flights hero of one of the stories of Stephen King.He just does not stay in one place!As a result, he brought himself up just insanity: he became chuditsya hairy devil sitting on the wing of the aircraft fuselage and understand it!In my opinion, it's just awful, and blame - aerophobia!
How aerophobia manifests itself?
Background
Scientists say the problem is not so much in aerophobia in disease as in fear, which causes the feeling of flight, because this environment is not natural for humans.The fact that our vestibular system is very sensitive, so sensitive to the lack of soil under their feet, and even accompanied by changes in altitude and speed.This is already a significant stress to the body is complemented by a fear of death.A person in the plane, hard (and in most cases - is false) premonition of danger, because they understand that in the case of the crash will be completely powerless, and are likely to die.
Manifestations
- This disease can begin at any time (before planting), for example, as soon as you arrived at the airport.
- at the very thought of the upcoming flight of the person begins to cover the real horror and wild fear: beginning to shake hands and knees, there is an overwhelming desire to return the ticket to the cashier, select an alternative way of moving (train, bus).
- person can slowly start to go crazy.It will be a fever in a cold sweat.Not excluded hallucinations.In this case, you need a doctor.
I'm afraid to fly on an airplane ... What should I do if I aerophobia?
Forget TV!
impressionable people, psychologists do not recommend to get involved in watching movies, catastrophes, TV shows and news on a similar theme.This has a detrimental effect on the emotional component of man and his desire to make the flight.
summer and do not be afraid of heights!
friends, the first tip I personally do not really help.I'm still afraid to fly on an airplane.What should I do in this case?I tried to find the answer to your own question.It turns out that an urgent need to use the so-called flight simulator!This is a unique method of treatment aerophobia.You will be placed in an interesting room, fully repeating the cabin.However, it is not free.If you value your finances, the psychologists recommend to do self-medicate: arrange at home in one of the rooms of the cabin, and profit so for some time.Well, I try at your leisure!Good luck to you!
