forces at the end, the head does not think and work to do.And quickly and efficiently.Here's the 13 products that will help to "charge" the brain.
1. Walnuts
Walnuts knowingly like gyrus.The nuts contain lecithin, which improves the functioning of the brain and activates the memory.5 young walnuts - is a daily rate of vitamin C, necessary to think fast.
nuts also prevent premature aging of the brain.Well-known Russian biologist and selector Ivan Michurin, apparently knew it, and magnify their "bread of the future."
Nuts are very high in calories (1.5 times higher than pork), wishing to lose weight so they get involved it is not necessary.
2. Cocoa
in cocoa beans contain antioxidant flavanol.It improves the blood circulation of the brain and protects it from oxidation processes that lead to Alzheimer's disease - an illness that occurs due to degeneration of nerve cells and is accompanied by a decrease in intelligence.
Doctors advised to drink a cup of cocoa a day for older people: it helps to improve brain function and prevent the development of MS.
3. Sage
British experts advise drinking sage, to improve memory.Studies indicate that Salvia inhibits the action of amino acids responsible for memory impairment.On the basis of this plant is going to create a new drug against Alzheimer's disease.
4. Fish : salmon, sardines, herring, trout, chum
Fish is rich in iodine, which improves mental clarity.Also, it contains fatty acids omega-3.They regulate blood cholesterol levels and improve the performance of the vessels.As a result, the heart and brain working like a Swiss watch.
Experts say that if you eat 100 grams of fish, the reaction rate will increase markedly.And if the fish included in the diet at least once a week, can reduce the risk of developing Alzheimer's disease.
5. Blueberries
Blueberries - the richest source of powerful antioxidants anthocyanins.They protect against age-related diseases of the brain.A diet rich in blueberries, improve memory, restores balance and coordination.Bilberry extract helps from temporary memory loss.
Chemical compounds contained in blueberries, improve the elasticity of blood vessels and a beneficial effect on blood pressure.
6. Olive oil
Olive oil - a source of monounsaturated fatty acids.Italian researchers found that residents of the Mediterranean with age are less prone to intellectual disabilities.As it turned out, the Mediterranean diet is rich in these fatty acids is to save the brain from "shifts".
Also, say scientists, olive oil lowers blood pressure and cholesterol levels.
7.
Tomatoes Tomatoes contain lycopene - an antioxidant that helps to get rid of free radicals that damage brain cells and lead to dementia.
More tomatoes are rich in melatonin.He holds back the aging brain cells.And flavonoids contained in the tomato mass, enveloping grains, prevent myocardial infarction.
8. Black currant
Black currant - a source of vitamin C. This vitamin improves mental alertness.
New Zealand scientists assure that components of black currant and prevent the development of Alzheimer's disease.
currant berries, like blueberries, contain natural antioxidants, anthocyanins, polyphenols and another.They protect against age-related diseases of the brain, can prevent or at least delay the onset of Alzheimer's disease.
9. Broccoli Broccoli
- source of vitamin K, which improves the functioning of the brain.Also in cabbage contains boron.The lack of this trace element also leads to a decrease in brain activity.
10. Pumpkin seeds
The seeds contain zinc, which improves memory and causes the brain to think faster.At half cup of sunflower seeds contains a daily dose of this trace element.
11. Apples
Scientists from the University Masachusets found that substances contained in apple juice, protect brain cells from oxidative stress - it leads to loss of memory and reduced intelligence.The researchers believe that this effect is due to juice high in antioxidants in fruits.So the apples and apple juice help to keep a clear mind in old age.
apples also helps to concentrate.
12. Spinach Spinach
"charges" memory and prevents malfunction of the nervous system caused by aging.
spinach contains lutein, which protects brain cells from destruction.Experts advise to have an omelet with spinach, to stay longer in the brains of normal.
13. Red wine
Researchers from Johns Hopkins University say that red wine improves the immune system of nerve cells in the brain.Other studies also suggest that wine is good for the brain in small doses - in particular, it reduces the rate of age-related changes in cerebral blood vessels and reduces the risk of strokes.But remember the feeling of action, or the brain, on the contrary, will begin to degrade
Articles Source: smachno.ua
