beautiful and graceful every girl wants to be, but sometimes the fair sex do not need to lose weight in all parts of the body.That is why some are interested in the question of how to lose weight in Lyashko and the pope.In fact lose weight is not as easy as it may seem at first.This process will require you to display considerable willpower and patience.
Power
Most importantly - do not overeat, eat better are often, but slowly.In general, a diet for weight loss lyashek not particularly different, but today there are special nutrition programs.But you can just observe the general simple rules and easy to throw the hated kilograms.
main enemies of weight loss are a sweet and salty and fried foods, fast food.If you can not completely eliminate these goodies from your menu, then at least try to use them as little as possible.It is advisable to eat high-calorie foods to twelve hours of the day, so to lose weight in Lyashko and the pope in this case will be much easier.
But fruits and vegetables try to eat as much as possible.Watch and care that your fluid and electrolyte balance was OK, so how to lose weight in Lyashko and the pope in which case you will be able to much more quickly.
Special exercises to reduce weight
There are several fairly simple, but effective exercises that you can perform at home.And remember that it is better to give them at least 30 minutes every day than 2 hours once a week.
- Squats.Feet need to place the shoulder width apart, back at the same time try to keep straight.Your ass must be provided in parallel to the floor position.Squat should be slow.
- attacks.Make a big step forward and sit down, remaining in this position to have your vperedistoyaschego leg was parallel to the floor.Watch your posture.
- kicks.They can perform both forward and sideways.Feet should be flat.
- Lifting legs.Lie on your side and slowly lift the leg to the floor it forms an angle of 45 degrees.For a few seconds, hold it at the top and just slowly, lower it.Each leg, do 20-25 uplifts, do 3 sets.
- Scissors.Lie on your back on the floor and perform this exercise, crossing his legs.
- bike.A very effective exercise that is known to all since kindergarten.Lie on your back, stretch your legs up and start to do the movements, mimicking the cycling.
run this set of exercises every day, you will see the results within a few weeks.Hopefully now you'll be able to answer the question of how to lose weight in Lyashko and the pope.The main thing you have to understand - you should not expect rapid change, because usually in such cases the extra weight will soon come back.Today, you will lose weight specially selected long-term quality and sufficient diet.
"How to lose weight in a week?"- A very topical issue of many girls.He was particularly concerned about the upcoming trip to all of the sea or other special occasion.Lose weight in Lyashko and the pope can help you and a special diet.Exercise combined with it can help you quickly reset the hated kilograms.Especially now there are many fitness centers that engage in sports can be anyone.
