summer passed, but this fact does not affect our desire to be slim and fit.Ahead of winter, which means that we are waiting for a tasty but calorie-rich daily menus, slow-moving walk (not very much to run in a fur coat and hat) and the long dark nights, when there is only one desire - to sleep as much as possible.But let us not succumb to these bleak circumstances, and try to maintain good spirits, good humor and excellent figure until next summer to once again put on a bikini and bring to mind all the men on the beach.Since most of the complaints of women is associated with problems such as sagging belly and plump waist, I decided to talk about how to get rid of belly at home and how to regain a slender waist.
Strengthens abdominal muscles using exercises
Losing belly fat without doing physical exercises to strengthen the muscles of the abdominal wall, is unlikely to succeed.Even if you lost weight considerably through any diet, the result of its application may disappoint you.The fact that the weight is gone, and the belly and was sagging.What to do in such a situation?How to get rid of belly at home?First - do not panic.Abdominal muscles are stretched, poor skin tone due to the fact that in this place a long time to accumulate the fat layer.Therefore, strengthening the muscles through the following exercise:
- raise the trunk from the supine position, with the hands behind the head, legs bent at the knees and stand on the floor;
- lifting straight leg to a right angle from the position lying on the back;
- exercise "scissors" - mating and breeding feet from a prone position on his back on the floor;
- raise the upper torso of the supine position on the floor with alternate bending the right, then the left leg.Thus it is necessary to touch the left elbow right knee, right elbow and then the knee of the left leg.
All exercises are repeated 20-30 times, gradually increasing their number.
Hulahup for waist
to talk about how to effectively remove the stomach at home?Hulahup will be for you in this case the best assistant.It can help you not only strengthen your muscles, but also perform a kind of massage bumps inside the hoop.Spin it is not difficult.But it is desirable to deal with every day, and time of use should be at least half an hour.This will help you quickly get rid of the belly and sides.You will find quickly "wasp" waist.
massage and body wraps for correction
Lose weight if you want you can without too much difficulty.It's enough for a while to observe a certain diet and move more.That's only fully cope with the fat deposits so that it will not turn.What do you do in this case?How to get rid of belly at home?What techniques will help correct figure?This is undoubtedly the massage and body wraps.It is these techniques contribute to the targeting of fat in certain parts of the body.Massage is done either hands or using special tools, such as brushes, gloves, massagers.Wraps it is advisable to carry out by the anti-cellulite creams and edible film.Grease cream problematic area of the body and wrap it with foil for 40 minutes.These procedures need to carry out courses of 5-10 times.
Thus, we examined in detail, how to get rid of belly at home.Try to apply these techniques on a regular basis, and will see that to maintain a good figure even in the winter is not too difficult.
