In recent years, the problem of a healthy lifestyle was not so acute than when it comes to ever-memorable 90 years, but it still exists.By "healthy" in this case we understand the way of life, based not only on the prevailing role of sport and sports and recreational activities, but also to a certain moral component (which is often forgotten, teachers, unfortunately).
Simply put, the promotion of healthy lifestyles in schools should be conducted with a focus on rationally organized, protects against the negative effects of the environment, in all its manifestations, the way of life.It allows you to save not only the physical, but also mental health into old age.It is to convey to students the simple idea that respect for the basic principles of this technique will enable them to maintain high quality of life in its entirety.
main problems
We do not accidentally give emphasis was on morality.The fact that the lowering of social culture not only leads to a massive increase quite wild crime among adolescents, but also to increase the number of such diseases (cirrhosis, hepatitis, emphysema), which in previous years were recorded mainly only in a completely asocial layerssociety.
Basically, today the media is widespread advertising of a healthy lifestyle, but one hundred percent it does not give effect, since the consequences of the last 10-15 years will be felt still very, very long time.
Unfortunately, enthusiasm for youth drug drugs reached committed invalid values.The recent outbreak of the use of so-called "Spice" - a glaring example.Graduated and complete destruction of the individual's life long before its physiological and physical prosperity - just sad consequence of all this.Do not forget about the light alcoholic beverages.
Doctors have long proved that the harm of beer, alcoholic cocktails and power engineering is often greater than that of the spirits in the order.Meanwhile, in a society spread condescending attitude to this problem, which is absolutely unacceptable and must be the complete eradication.Teens must be aware that alcohol - a powerful narcotic poison.Use it at such a young age leads to complete degradation, the decline of health and premature death.
general principles
Parents and teachers often ask about at what age should begin as promoting healthy lifestyles?The World and the Soviet experience has clearly said that everything is laid at the stage of conception of the future member of society, but here it all depends on the parents.As for the children themselves, the first notion should be laid at the age of two to three years.
This process should go a lifetime.There is no limit to the human self, but the foundation of an adequate, healthy person should only be laid in childhood and adolescence.
depressing situation
In recent years, more and more often it happens that children can not cope even with the usual school problems, they constantly manifest forms of neurosis, who had previously been diagnosed exclusively for mature people, for many years, working in a complex environment.Not being able to express their feelings, not wanting to deal with the problems in a natural way, teens are beginning to "drown sorrows" in alcohol or, worse still, for this purpose take narcotic drugs.
Cases when registered with drug dispensaries are children under the age of ten years.All of this has to stop exactly at the root of a healthy lifestyle.This theme is very topical, and therefore is to understand the root causes, the origins of the problem.
Why is this happening?
Alas, but for some reason the primary school age, even among experts is not considered a problem.Why are we surprised to inquire about where are bitter, angry and broken mentally teenagers?After all, just laid still in the "trouble-free" period!Thus, the concept of "healthy lifestyle preschooler" should include not only exercise, but also educational (but not preachy!) Conversations held in the playful form.
child's success in later life depends on this time.Moreover, under the "successful" we do not mean the psychology of unbridled consumption, which is so popular in recent years, and the education of reasonable, educated and healthy in every sense of the individual.Person who can become a full participant in social relations and create a normal, strong family.
That's what should be done to promote healthy lifestyle.Pictures textbooks HLS rarely taken seriously, so the teacher must convey to children the importance of proper nutrition, physical and spiritual development.
should be clearly remembered that in the early school age, the child is particularly susceptible to all the negative manifestations of the environment at this time, children often receive deep psychological trauma that later poison their lives.They just absorb all the information obtained as a sponge, but no filtering of the mind is not able to lead.At this age, children are very receptive to everything that they say only adults.
basic preventive work
short, the promotion of healthy lifestyles should be vigorously pursued, starting with the lower grades of elementary school.Children must not allow even the idea to try alcohol, drugs or smoke the first cigarette.The younger generation in this period interested in any information that they perceive very quickly.Important!The process of educational work in any case should not be bothersome.Learning such things should not be a dry bureaucratic procedure performed "for show".
should know that the stories of the same drug should be conducted, bringing only the information about the harmful effects that they have on the mental and physical health.Kids is not necessarily aware of the ways of their production, the locus of narcotic plants and other things."Forbidden fruit is sweet" and because such information could provoke them to the use of such drugs.
In no case can not bully a child or threaten him, talking about the dangers of anti-social lifestyle.Teenagers tend to disregard safety standards, and therefore they need to really understand the irreversible damage of drugs and alcohol.These psychological aspects of adolescence have to take into account the really effective promotion of healthy lifestyles in school.
Basic Principles reports important information
necessary to say that drug addiction and abuse are completely unpredictable, that once addiction develops, without any "trial period."We must not talk about abstract physiological problems that adolescents often simply do not perceive, and about the specific influence of drugs and toxic substances in the human brain.
should not forget to talk about the fact that taking all these drugs very soon turns into a weak-willed any vegetable that are not even able to meet their own independent basic physiological needs.Young and healthy people are very afraid of becoming helpless invalids, so an example would be much more effective a simple and thoughtless bullying.
Social aspects
general, the promotion of healthy lifestyles should take into account current fashion trends.Tell that taking narcotics and alcohol do not quickly leave anything on the strength and health of young men, the beauty of women.It should be emphasized that the addict - it's just an empty shell of the former human, robot controlled by their uncontrolled passion.Expanding the themes of alcoholism, should be given live life examples of how young, healthy and successful in the past, people end their lives extinct, have lost interest in everything except the next bottle, "remnants".
This in no case should not focus on some personal problems of students coming from families where one or both parents suffer / suffered from alcoholism.This is not only very hurt children, but also makes them objects of ridicule peers.
need to convince teens that there is no hopeless situations, and move away from the problems currently sticking drugs or getting drunk - stupidly.The task of the teacher is to raise from the "windy" teen socially active people who care about other people's problems.
preschool period
And on what needs to be based healthy lifestyle preschooler?As we have repeatedly stressed, in this period laid the foundation for all later life.The main problem at this time are fairly simple, but at the same time extremely important:
- Firstly, children should be taught to a measured, thoughtful daily routine.
- Secondly, they need to instill a love of outdoor activities, to active games.More specifically, to be interested in this, as with games for children is usually all right.
- Third, preschoolers should be taught to perceive the beautiful, wonderful.It should demonstrate the reproduction artists who demonstrate the beauty, the harmony of a healthy and strong person.
- Fourth, you should regularly talk about the strong, brave and dedicated people who, even having some physical defects, has always sought to maintain a healthy lifestyle.
primary prevention work in schools
All this is particularly important in the light of current realities.Many educators shift educational function solely on the parents, the general promotion of healthy lifestyles in the school they hardly held.In general, they are partly right, but most people are now busy at work day and night, so that the time and effort they simply did not remain.
In addition, many parents simply do not have sufficient levels of education, they have no pedagogical inclinations.Because this is often so that adolescents from quite affluent, wealthy families feel lonely and left out, and why the problems begin.In the correction including the issue should be directed to promote healthy lifestyle.The program is campaigning for something different for each educational institution in particular, but overall its provisions are the same for everyone.
main activities in schools, preschools
total work in educational institutions should be designed to achieve the following results:
- decline in demand among teenagers for a risky pleasures, rejection of the development of these concepts in general.
- Reducing and eliminating drug addiction and alcoholism.
- Improving general social environment.
handle all these tasks helps the revival of the moral foundations of society, raising the prestige of the sport.
Conducting extracurricular physical activities
should start even with lower grades.A great way to enhance the prestige of the sport can become extra-curricular activities "Healthy Lifestyle".Within its framework it is necessary to show the kids what are the advantages of maintaining your body in shape.How better to do this?Of course, in the form of gaming, fun extracurricular activities.
easiest way to convey to children the idea of the importance of sport, telling them about the history of the Olympic Games.This is even easier to do that recently in our country is carried out it is important in the life of the world sports event.What think of the script?Promoting a healthy lifestyle should include the following steps:
- leading talks about ancient Greece.
- in an accessible and interesting way tells how and where the first Games were held.
- followed by a brief excursion into the history of this event, from ancient times to the present day.
- Then you need to hold a series of gaming competitions with awards.
- final speech on the importance of a healthy lifestyle.
So be conducted extracurricular activities "Healthy Lifestyle".It will certainly appeal to children.
importance of sport, physical culture
As for sports.Many teachers "old school" often do not think that exercise must be normalized not only depending on the age and the curriculum, but also taking into account the physical development of each student.Often one can observe a sad situation when a group of students begins to genuinely hate the lessons of physical culture just because of the fact that the teacher did not do discounts on their general condition.
task of the teacher - to interest everyone (!) Student activities.It is important to make it clear to the students that a sport - it is not a permanent race, not fighting for wear with their own body.Physical education should be a joyful, entertaining activity and exercise should be normalized so as to promote the harmonious development of the body.If someone can not cope with a single load, they should be reduced, deliver on time.
Other important events Not
should focus exclusively on advocacy.From time to time is worth checking out, the guys learned narrated material.For this purpose, perfect drawings of "Healthy Lifestyles".As in the case with extra-curricular activities, it is possible to spend a whole-school competition of works by all students.As usual, the winners should get some reward that will stimulate them.
What general requirements must comply with these pictures?Healthy lifestyle - the concept is not abstract, but because the guys need to portray in their work, what to do that you must have to stay alert, energetic and full of energy until late old age.We need to give them an idea of comparison, people who do not play sports.
Thus, complex project "Promoting Healthy Lifestyles", which includes both drawing contest, and extracurricular activities, sporting character, will help children personally to speak about his attitude to the correct way of life, it is better to fix in their memory all the important informationabout this concept.
Conclusions
should be noted that at the present time, all of the above more or less actively performed in many schools and other educational institutions across the country.And the positive effect already.Among young people have dropped dramatically "fashion" on the use of tobacco, alcohol, begins to increase again the role of sport in society.For drug addicts in most cases merely condescending attitude of many well aware of the consequences of this disease.But reducing the intensity of the work is still very early, because the problem is very important.
