Ubiquitous scientific minds for a long time proved the materiality of thought, but there are tremendous ability to control your mind and body?For example, to without disturbing the natural harmony, to find the shape of your dreams?Incidentally, this technique has been known for thousands of years!Those of us who leave the almighty potential asleep, maybe just do not have the information, how to do it.Take advantage of ancient knowledge, learn how to conduct meditation for weight loss.
Perhaps, over time, you will learn how to go into a meditative state at any time, when you see fit: a morning shower, in transport on the way to work or relaxing in nature.And for beginners to pre-training, creation of necessary conditions to understand and feel the mood.
- No matter how trite, but meditation for weight loss begins with a healthy lifestyle.Give up bad habits if you have them.
- Ideal if you practice meditation every day for half an hour.If it is difficult to implement, observe the frequency - in a day.
- Meditation for weight loss is feasible in terms of peace and quiet.Define yourself a place.If it is impossible to completely retire, ask relatives not to bother you for half an hour, turn off at the same time, telephone and any other items that can get you out of balance.Ventilate the room.
- Wear light, comfortable clothes.
- Meditation for weight loss should be carried out in the period between meals, you have an empty stomach.
- Do not carry out activities, they say, with a stick, but only with the desire and joy!
Excellence body depends on our thoughts.Point miraculous energy in the right direction.
- Completely relax.Lie on your back, arms along the body position with open palms up.Eyes better cover.Analyze your state: both hands became heavy, then the legs as they became warmer, how to relax the facial muscles.
- Imagine that you look in the mirror and smile reflection, because you are beautiful and graceful.Can you imagine any situation in which you - happy owner of an ideal figure.The main condition here - the sincerity of the emotions caused by the way.If your thoughts are interrupted by negative attitudes, such as: "I will probably never become", "can not do", do not interrupt the meditation.Just see the mind's eye is empty, your own beach, and how under the influence of the sun excess fat in your body melts and leaves with sweat dripping, and sea wave washes and carries dissolved unnecessary weight.
- Reinforce fancies thing to make a concrete step towards harmony.For example, plan an evening stroll or reduce the dose or calorie dinner.
- Open your eyes, stretch and get up!
Not only do these free meditation accessible to everyone, they really can change your life for the better.