Perhaps, many have resorted to such means of combating insomnia, as meditation before bed, do it without even knowing.
To "persuade" to sleep, do not need any special circumstances - is the work on themselves.Determine the purpose - a deep sleep?and you think of elephants, breathe deeply, taking a certain posture.In fact, here there are all the signs of meditation.
So rule meditation position - lying on his back, hands outstretched arms turned down.Convenient location, comfortable bed.We begin to relax, analyzing each new sensation.On the inhale warm radiant energy flux (Concentrate only on him) flows into your body, every part of it, then filling it completely.Heat will be so much that the body will dissolve bodily sensation.If you fall asleep at this point - it will be great!
Meditation before bed promotes complete relaxation and healthy sleep.Awakening is usually easy and joyful.
There is another way to relax, to interrupt the endless internal dialogue, overcome insomnia.
in the dark, sitting on the bed with his eyes closed deep exhale mouth so as to obtain a sound "oh". Stop when exhale nothing more. It stops only for a moment. You are relaxed and not even breathe. Then you inhale through the nose withoutstress and effort. Again, stop for a moment when you feel that your body is filled with peace and quiet. Breathe in for twenty minutes. Your sleep will be deep and calm.
Meditation before bed makes it possible to sleep in less time programming the dream, feel fresh and cheerful, do without sleeping pills for insomnia.
Possession appliances dive into the depths of consciousness allows you to program a dream, get in it answers to the questions, to make a decision.
Free choice of thoughts, concentration on itself, the emergence of a completely newsensations, restful sleep, the morning completely rested body with a feeling of lightness (flight status), good nastroeniya- all this gives you a meditation before bedtime.
Meditation - this concentration, the immersion into the essence of the object, the concentration of thought with the understanding of what is happening inside us.With this increased power of the mind and, therefore, it manifests a person's ability to control their psychic energy.Everyone is dependent on the outside world by its vagaries, sooner or later, come the disappointment and dissatisfaction.The wisdom of life is to learn how to handle the fact that is not subject to change, that develops a person's ability to draw inspiration and happiness within themselves.
When we look at the beauty of nature, soothing, relaxing, lost turmoil of thoughts, we are seized by a sense of peace, a close connection with nature.Many of us "freeze", watching the flames over the water, floating clouds.This is a dive, the internal concentration.
same effect on us has a starry sky, a majestic mountain landscape, finally, music.Composers have the ability of "inner hearing".Meditation is based on repetitive combinations of sounds - the mantras to help the meditator to immerse yourself in, expanding the boundaries of consciousness.The body is in a state of absolute rest.Man freed from all emotions, immersed in their own "I" (shikantaza - sitting meditation, exercise pure perception).Deep meditation technique is now well understood.
course the problem of insomnia when the drugs do not give the desired result, many people are concerned.Meditation for sleep, pursued consistently and regularly, these problems will be resolved.But the ability to disable disorganized stream of consciousness, immersed in his inner world and help in solving various problems of life.
