Whenever girl trying to improve their appearance, they have questions about how to improve the shape of the body by tightening a particular area, for example, tighten the inner thighs.Naturally, in order to solve this problem, without exception representatives of the beautiful half of humanity, with the above purpose must first of all go to the gym.There they will find the most effective training devices for the hips, with which the correct approach they will be able to solve the problem.
At first glance, everything is simple - is performed in a given amount of reps and sets the desired number of exercises, and the result is obvious.In practice, however, the picture looks somewhat different.Slimming hips - not such a simple process, here (besides exercise) is necessary for a comprehensive approach that includes not only training, but also of the competent scheme and the combination with a nutrition program.The latter is no less important than the well-chosen schedule of classes.So, what should be included in the training scheme competent thighs?The first step is to work out the leg muscles.
exercises adjusted to two thirds of them were aimed at the target group of muscles, and the rest - the overall impact.The first group includes the following: plie squat style, mixing the legs while sitting, mixing feet on the lower block, leg presses with a broad statement of the feet and so on. D. The total exercise in this case - is the deadlift.You can also perform standard squats.More cardio should be carried out to help pull as the inner thighs and rid them of excess fat layer, which, as a rule, there is always the presence of this problem in girls.
Classes focus of this is best done in a day of rest from power, but with good stamina can be placed immediately after the last.In this case, the total training efficiency will be high.Minimal kardiosessii - 30 minutes, and the power unit - no less than 45. The best is three workouts per week with an obligatory day of rest in between.As noted above, the question of how to tighten the inner thighs, a large part takes nutrition program.It must meet several requirements.
Firstly, the products must be of high quality.They do not contain a lot of fat and sugar, as well as various harmful additives, preservatives and flavorings.Secondly, it is necessary to comply with a number of meals that the body receives all the nutrients every 3 hours.Third, caloric intake should be such that the total energy balance has been negative, and it is important that at 7-10 days the weight decreased by not more than 0.6-0.7 kg.Of course, if a girl does not have experience of training and dieting, the question of how to tighten the inner thighs, you need to push into the background until an adaptation of all systems of the body to such specific loads and conditions.
