modern pace of life requires every person great attention.But often in the maelstrom of events people simply forget about the little things that have to do or say.To deal with this problem can be.There is a list of tips to remember something he forgot.
Warning
The first is to say, in order not to deal with the problem, it is best to avoid.So you need the maximum attentive to all his business and the people with whom one associates.It is necessary to delve into all aspects of life and try not to lose sight of.If you tell yourself that this or that thing - important, the brain is unlikely to simply "turn off" and "throw" it out of my head.
Association
Well, if a person can adjust itself so that it turns out not to lose sight of the right things.But if you still some little things are forgotten, they need to be forced to return in thought.To do this, use a variety of aids.Tips on how to remember something he forgot, can be recommended to create the entire logic chain or association.According to this principle, for example, it is easy to remember phone numbers, home and other important figures.You can memorize new full names.If a person, for example, surname Shulga, it just need to submit a letter-writing with his left hand.This association will remain in the brain, and, building a logical chain of memory quickly "throw top" necessary information.
back in time
There are tips on how to remember something he forgot, which will be useful for people to have fun well last night.To do this, just need to remember the events starting from the moment when the mind was still clear.By the way, do it better collectively, together with the people from that company, in which rested yesterday.So soon it will be possible to recall the important stuff and come to the correct conclusion.
Distraction
If a person must remember, for example, the name of a famous person, but she does not come to mind, just wait a little longer to switch to something else, simply a distraction.You can be sure that over time the desired fact or the person themselves "float" in the head.
Training
To search for tips on how to remember something he forgot, and to eliminate the most of the small memory lapses that often accompany the life of an ordinary person, you can just train your memory by giving her daily workload.The study of poetry or prose, memorizing new songs - all this contributes to the excellent work of the brain.
Useful substances
Scientists have shown that the consumption of certain products has a positive effect on brain function.For example, if a person has forgotten to do like means in its body there is a lack of boron, zinc or iron.You can refill using fresh and cooked vegetables and fruits, as well as the periodic consumption of meat.
Medicines
helps the brain and enhance memory is also using a variety of medications that are now dispensed in a pharmacy even without prescription.After treatment, a person can already feel the improvement immediately.But this option is best used for older people who forgetfulness related to the number of years lived.
