How many people around the world are eager to know how to improve memory and attention, because it is so important to notice as much as possible, to know and remember.Often these skills not only affect daily life, but also at work.Memory and attention is constantly used by man, even in his sleep, on a subconscious level.But people are beginning to notice only when memory begins to falter and fail.
What is memory?At first glance, it is familiar, simple and clear quality.However, nothing simple here.Scientists believe that memory is one of the most complex psycho-physiological processes of the brain.Only thanks to her man remembers what it was, stores the information from the past, present stores.Thus, the memory has a direct impact on the future.And very terrible disease are affecting it up.People deprived of any kinds of memory, can not remember his past or present, are not able to remember the faces of people in the streets, and even his own face.But if the brain is not physically damaged, the memory can be restored.But if an individual is healthy, he can always learn how to improve memory and attention to develop, as well as to correct some of its shortcomings.
Scientists say that the human brain has more than a dozen kinds of memory, each of which deals with some of its task.If an individual is healthy, he has any of the types of memory in the order, just one, we use less, and others - more often.And here we are dependent only on the results of training to explain how to improve memory and attention.Results may cheer any skeptic.It is only necessary diligence and desire.There is quite a lot of exercise, so that everyone can pick out the most interesting and appropriate to the specific goals and objectives.
I must say that after 25 years, and memory and attention to develop much more difficult.But nothing is impossible in this.How to train memory and attention?First of all, using exercise, which help to remember more data in a short time.It is necessary to work on care.But if the stored information disappears from the head too quickly, it is necessary to apply to employment in the strengthening of memory.The most basic exercise is this: you need to remember the details of any event that happened a long time ago, for example, meeting with friends, a trip or going to the movies.What was it that looked, ate, ordered, what they talked about.Such efforts not only to train the long-term memory, but also auditory, visual and imaginative.
How to improve memory and attention without resorting to memories?Very simple.We need to look at him, or a new place, close your eyes and try to imagine the object in the smallest details, colors and shades.It perfectly works on visual memory.On the strengthening of its aims and mental obrisovyvanie seen pictures, photos, shop windows.This exercise can be done on the street, mentally describing just seen posters, or any other images.Auditory memory helps develop reading and retelling of reading aloud, learning poems, short stories, getting to know people at the sound of footsteps.
for storing small things require effort short-term memory, which is also trained quite easily.It should, for example, to remember the ten little things that are, for example, in a drawer.Or a shop window.Or on the table counterparts.Doing this is a game not to get bored.
How to improve memory and attention, if you want something poraznoobraznee?Try resort to associative thinking.This ability develops very easily, it would wish.You can, for example, to introduce their own jacket, remember her face to the last detail, it smells like a bear skin, unbutton, roll up your sleeves.All this sounds ridiculous, but the result is much better than people remember complex numbers, and other similar information.And most importantly, all of the exercises should be done continuously, then the result will not take long.
