Physical activities are of great importance in any age.But special attention should be paid sports training our children.The sooner we zaymёmsya physical education of the child, the more likely to raise healthy, smart and well-rounded people.Because along with the load on the muscles we begin to follow the right diet, mode, learn to set goals and achieve them, thus making a great contribution to a happy future for our children.
Opting for skating on ice
When the question arises, what kind of sport prefer, you should consider many factors.This location and natural features of the terrain and the location of your nearest stadiums, squares with certain areas of the sport, and the availability of children's sports organizations and so on.
but can be called lucky those who live near the ice rink, or one close to home has an open section, where children are taught to skate.Even the most simple enough ice surface, to be on the ice and start to slide on it.How to teach your child to skate?You can safely think about it from the first years of the baby.
involve children in sports
Believe me, children will get an unforgettable experience, and taking into account physical stress and the sliding performance of different shapes, skating becomes simply invaluable sport.
If you are one of the lucky ones who can bring your child to figure skating, ice hockey or simply the ability to skate, then you should not put it off for a long time and wait until the child is a little grow up, because each parent a threshold of understandingreadiness and maturity of the children to the sport.
early age - is not a hindrance, and the advantage
Do not be afraid too early age of the child, many parents have a one and a half years thinking about how to teach your child to skate. It's not nonsense, and quite understandable desire of parents at an early age to be able to strengthen the muscles of the child, to teach him to keep his balance.
When to teach the child
all the more important as early as possible to teach a child to skate on the ice, if you plan to give to the sports section.It can be as hockey, figure skating, speed skating and the like.Take the kids to sports groups have 3-4 years, but after the 8-9 in front of your children may close many doors sports clubs.
If your city has a lot of popularity of winter sports, it is necessary to look for information about where and how to teach your child to skate.First, you must be able to objectively assess the physical condition of your child, as it stands firmly on his feet, like walking, as the development of the abdominal muscles and back.
first training home
If weak little baby, do not despair and thereby give up sports loads.Try first to do simple exercises at home, mastering them and gradually gaining strength.Basic exercises are squats, springy jumping goose walking, sideways movement of the foot to foot.Then these exercises is done already with skates on his feet and on the ice.You can give your child all the way to the stool upside down, so that he felt the whole charm of slipping on ice.It is also possible to start to mess it towed.
desirable parents also consult with children's coaches how to teach your child to skate alone.After all, the loving parents will be able to patiently and gently teach a child to any kind of sport, and only then can a grown kid who adapts well to their peers, to give to the sports section.
We train fall
Parents, do not forget that, for all your care and forethought children will still fall on the ice.Therefore, your main task is to teach the child to fall correctly and be able to be grouped together in the fall.More houses perform a series of exercises to teach the baby to keep the correct tilt forward, thus preventing falling on his back or side.Spread a blanket or a thick exercise mat, consider all possible cases and work out to the child is not afraid of its instability on the ice, and the unpleasant sensation of falling does not discourage the desire to ride.
pay attention to training
No need to focus their attention on how quickly skate.All in good time, let the kid leisurely master the basic movements to the right to slide on the ice, learn repel one foot and braking.With constant training and moral support of the parents will result very soon.And the joy of the baby when it will show the learned figures compensates for all the experiences and time spent on them.
But do not overdo it with exercise, follow a certain time period.First, let it be 10 minutes, then gradually increase the time.Of course, the first time the child understands that it all turns out, it will slide over the ice as long as he does not remain forces.But the next day muscle pain may discourage further desire to learn the basics of skiing.How fast skating, the child will understand in the course of training, depending on how it turns out he has to move forward, the right cornering and the ability to slow down time.
How backwards skating
For your child can successfully ride on the ice, make different movements, show the interesting shapes.Now he can show you how to skate backwards.It's easy, if he knows all the rules of movement on the ice.Everything is exactly the same as the forward, just a little skater glides backward.Starting with one foot, the second slides, respectively passes on the other foot.Starts to move back is on the wrong foot, with which the child is accustomed to a start so as not to confuse it in motion.All movement should be slightly arched, but the motion kid himself understand and choose the most convenient sliding.
But if you just do not get such a motion should be given a little more attention to how to skate backwards, then this skill can be useful in the sport.Again, if the baby is able to easily slide forward, correct fingering legs and pushing, then sliding back any difficulties will not arise, need a habit and constant training.
choose the right skates
If you come to teach your child to skate, then serious approach to the selection of the skates themselves.This will determine the success of your event.Let's start with the simplest dvuhpoloznyh skates.They consist of two metallic platforms that are attached directly to the shoe upper.They are resistant and easy to use, but for a more professional approach does not slip.But for young beginners, they are just right, as the most stable on the ice.
Main skates, used on rollers - it odnopoloznye.They can come in curly and hockey.In figure skates have small teeth, which help to easily push off and braking on ice.Hockey does not have any burrs, they are completely smooth.Beginners kids will not convenient to keep a balance, because a start has to skate blade edge.
Suitable material for shoes skating
should also take into account the material botinochek on children's skates.Much depends on how intensively engaged children skating on the ice.If on a permanent basis in the sports section, then choose skates with leather boots.They provide the greatest opportunity for your child to breathe legs.But keep in mind the fact that they are the cold, so try to warm the baby's legs in woolen socks.Be sure to consider this fact when choosing the size of skates.It is also advisable not to buy skates for growth.
can buy skates with shoes made of artificial leather.They are always insulated artificial fur, but if we teach a child to skate and training delayed for a long time, still better to opt for natural materials.
gained popularity today and plastic horses.The shoes themselves are made of lightweight plastic, and inside the boots are definitely what makes these skates warmest.Fastened by means of clips.Additionally, these skates are sliding, which means that they are increased by two or three feet in size with growth of the baby.The only downside is that the foot is too loose in the boot, because it prevents ice skating convenient and can lead to injury.
Any of the options include all methods of exercise on the ice (including easily skate backwards).Good will and hockey skates, especially if you're going to give the baby section of hockey.In other cases, the preference figure skates do, because they are your baby will learn to perform all sorts of tasks.
Where can skate
may be that your city will not roller dedicated to winter sports.And then the question arises, where you can skate.In this case, do not despair, with the arrival of winter necessarily formed impromptu street rollers, which can be successfully used for training, or just for fun.Although it should be noted that street rollers not convenient as ice necessarily present all sorts of impurities which interfere to easy sliding.But with a strong desire to ride it will not interfere.
If your child has not visited by sports clubs, where he teaches all the basics of skating on the ice, and you are unable to teach him, then it is better to hire a coach who can properly explain all the intricacies of this art and show you how to ride a figure skatesyour kid.These lessons will be invaluable in further sports, they will bring real benefit to the child, not only in terms of health, but also will give a sea of emotions.