Now there is a set of power supply systems, a variety of diets, rules and tips, authoritative and just friendly, often contradictory, that it is very difficult to understand all this.But the people in relation to the subject can be divided into three categories:
1) I eat everything.I do not need diets.
2) Entangled in this information.But I want to decide.
3) Stick to your diet or the power supply system.
I would like to help the people of the second category.The author had too much "pobarahtatsya" until it is more or less clear understanding of how all the same to eat?
This really helped Ayurveda.We will not say that it is enough to read a book on the topic, listen to popular lectures.And all at once becomes clear.It is a long process.But over time, open the simplicity and consistency of the science of life is very much known previously are arranged "on the shelves", allowing only guess at the depth and uniqueness of the ancient Vedic knowledge.
so.Having your type of constitution, we can already navigate what we
And this is not all of the criteria of selection of the power supply system.Yes ... It seems very difficult to understand.It is easier to use the advice: eat it, use it.But each person is unique, not only appearance, but also the work of each organ, every cell of his body.And listen to the advice of Aunt Masha, who eats carrot and praises, or Ivan, which recommends more fiber in the diet, and both of them from this strong immunity, excellent digestion and normal weight, do not need.Advice to doctors, mainly designed for the average person.But we are with you till the last of its unique atom.The task to consider all the nuances are not easy.But there are professional doctors practicing Ayurveda, which can help in the selection of individual power system.And if you want to, you can study the Vedic knowledge to apply them, focusing on their health and intuition.Ayurveda is also called the science of self-healing.A man can do a lot for himself when he no longer rely on outside help.
Where do you start?With the study itself.For starters, you can take the test on the internet to determine the constitution (vata, pitta, kapha).This, of course, very roughly, but will help you choose exactly what you need and you can eat and let eat Aunt Mary, God grant her good health!Author
no illusions that all the great rush to study Ayurveda.This is friendly advice to anyone who wants sees the root of who he is responsible for his life, trying to sort out the issues of proper nutrition.The choice you make.Or do not.This is also a choice.
