Slim, thin and graceful waist has long been a symbol of feminine beauty.But in ancient times the desire of girls to a waist caused them a lot of trouble and anguish, leading to complications in the body.Everyone knows that in those days ladies wore corsets - and what to do, because such was the fashion.
Lady or a girl who was not wearing a corset, considered too extravagant, even boorish.Today, things are much easier - not so fashionable corsets.But today there are lots of answers to the question "how to make a thin waist?"Moreover, this can be achieved without damage to health.
Before you look for answers to the question of how to make a thin waist, you need to find an individual rate of its volume.To do this, she must subtract from their own one meter of growth, that is a hundred centimeters.The number, which will be denoted by a normal waist.Example: if the growth of women is 165 cm, the waist should be 65 cm. It may be slightly wider or thinner, depending on the physique.If the bones are a girl's wide, however it is sought to thin waist, the result will not be - thinner bones become.
How to make a thin waist?We need to begin to eliminate excess body fat (of course, in the abdominal wall), and then work on strengthening the muscles of the abdomen and back.The best option - to do aerobics or fitness.So burn calories.You may also like the gym.
What exercises for a thin waist suit best?Hardly will work on the pumping media in the initial period because of the increase of physical activity will increase your abdominal muscles, which is why the waist increases.The press will have to download when excess fat is gone.Perfect for home exercise program consists of a load on the back muscles and the press - so the result will be faster.But do not rush, exercise must be carried out in concentration, calm and, most importantly, - regularly.It should try to engage in every day for a month, and after the training will be a habit, it will be possible to hold them a little less often, such as every other day.
Classes begin with warm-up is best - so the joints become more mobile, the muscles will warm and adjust for quality training.You can do any workout - walking on the ground, jogging and so on. D. At the end of warm-up is to do a couple of trunk bending in the hand to feel the muscles stretch.Then do not prevent some movement towards warm hands and neck.
How to make a thin waist?We must not only regularly repeating the above set of exercises, but also to eat.No, it is not a diet.We need to use more water (natural, purified) and fat burning vitamins to cut consumption of starchy foods.No need to completely abandon it, it is not enough in the evening after five.
carrying out the above recommendations, you can not just make a beautiful waist, but in general, improve their health, feel better and more perfect.
