desire to understand themselves usually occurs when you feel dissatisfaction, you feel that your life something goes wrong, as it should.Or when you commit the same acts, in some situations, you realize that it's not right, but in this case there is no exit.
As usual, people are trying to know himself?They read books, trying to pass psychological tests about themselves, find like-minded people and those who touched the theme of self-improvement.
Also, people begin to keep a diary, or blog, where write down their thoughts and analyze the ongoing events in their lives.This is a very useful exercise in self-knowledge.It gives you the opportunity to understand where there are concerns.Also quite important to be able to look at ourselves.And if it is sometimes difficult to assess their actions, then for their thoughtful reading, you can look at the situation on the thoughts and actions of a third person view.
process of self-improvement - it's a long way, sometimes with no ultimate goal.It is as natural to humans as breathing and eating.But how to do cultivation relaxing and comfortable?How to understand themselves better and to accept yourself as you are?
Many people are prone to perfectionism.They set themselves the common target and deplete themselves of their achievements.The basic sense of fear becomes a blunder in front of the public, there is a desire to be perfect in everything.But look at real life.After all, in nature there are no ideal.Look out the window - on the trees or on the rocks.They appear before us in its original form, without worrying about any standard of beauty and perfection.For some, the ideal weight - 65 kg, and for someone - 45, and at the same height.And while this figure in weight is not reached, the person wears a diet, is eating itself and can not love as it really is.In fact, love for yourself - this is not the presence of some specific characteristics.It's like a mother's feelings: the mother loves her child simply for what it is.The same should apply to themselves.
It does not matter what you look like and how much weigh.It does not matter whether you have found your soul mate, or is it somewhere else in the future.If you have any dissatisfaction, and you put in front of goal, the implementation of which, in your opinion, to raise their self-esteem - is the wrong way.
to achieve any purpose, first of all, you need to listen to their wishes and go to their implementation.In addition to this should be credibility.And without love about this question can not be.
How to understand themselves, to understand their own games, maladaptive behavior, and to enjoy life?Most often, such questions to a psychologist treated women.At the same time, women are very similar to cats: how much do you think the cat is able to uncomfortable, awkward position?Try to experiment.You hardly have time to count to 10.
Women's strength lies in the fact that they are not afraid to appear weak.If bad, uncomfortable or in pain, the woman tries to change their condition better.Of course, do not all pose a "one size fits all", it all depends on the individual, but women simply admit his weakness than men.The solution, they are able to turn to the goal.They set themselves the task of how to understand yourself and begin to deal with it in every way.
Let us use this quality for their own benefit.We need to understand how to understand themselves, and not fight against it, as many do.Have to find their strengths, that can help to achieve specific goals.In this case, the goal - is to understand and accept yourself.
