If a man bites his nails, his habit can not only result in ugly hands in the state, but in some cases, be the result of strong damage nail plates, teeth or gums.If you are tired of stubby nails and cuticles bleeding, use simple methods that allow to recover health and beauty of your hands.
look in the face of its problem - it's time to admit that the habit went out of control, and you can not stop, even when you want it.First of all, you must realize that when people bite their nails at school, at work and in other public places, it looks absolutely unacceptable.Tell yourself that you would like to get rid of their disgusting habits and to have healthy and beautiful nails.
assess the situation, understand, can you deal with the problem on their own.If a person is constantly chewing on fingernails, causing bleeding or severe damage to the nail plate, it is possible that he needs help.In such cases, there is a possibility that the habit is a symptom of a more serious disorder, such as obsessive-compulsive disorder.Visit the doctor if you have tried all methods but have not been able to stop biting your nails.Fortunately, you can often get rid of the habit without help.
Try another nail biting another.Whenever you feel the urge to take up the old case, proceed to something else.Some people prefer to bang on the table with his fingers, clap or just consider their own hands.Just find useful, or at least neutral habit, which can replace the old one.Carry a coin, key or something that you can hold in your hand.Reach for it when you usually start biting his nails.If you are at school, try to concentrate on conducting abstract - chosen employment, depending on where to spend time.Choosing a different kind of activity, it is important not to eat anything and not to chew - it will help to break the habit of oral stimulation.
use a special substance with an unpleasant taste.For those who bites his nails, there are many chemical compounds that can be purchased at the pharmacy.Always carry a means with and apply it several times a day.If you get used to the taste of the drug, replace it with another.Even when you stop biting his nails, continue to use the composition for some time to fix the result.
Case nail varnish.If you are a woman, apply nail polish bright colors, such as red or black - so if you are bitten nails, your manicure will look ugly.Men can use polish and apply a special cream or shine.You do not want to spoil your nails if they are in excellent condition.Take advantage of professional services, including acrylic nails Designed by.Artificial nails acrylic hold long enough and do not harm your nail plate.If your habit is really strong, try to make expensive manicure with skilled pattern - it will be a great incentive to keep track of where your hands.The man who bites his nails, should pay special attention to take care of them as often as possible.
