have any symptoms of the disease is due to many factors.It could be bad habits and unhealthy lifestyle, and the effects of environmental conditions, and, of course, harmful food.
course, you can cure almost any disease.But that she did not return, it is necessary to review their lives and make changes to it.This also applies to food.What food is good for you?To the food was as useful as possible, it should contain proteins, carbohydrates, fats, amino acids, vitamins and many other trace elements that are essential to the normal functioning of the body.Let me tell you about some of the foods that bring maximum benefit to man.
begin with bananas.It relaxes blood vessels, cells and have a soothing effect of shielding.Because bananas protect the walls of the digestive tract from the harmful effects of acute and salty foods, they also have beneficial effects on the digestive system.And they help the individual components of the heart.
pineapples - also healthy food.Their constituent material bromelain great splits and displays the body of excess fat cells, helping in the fight against obesity.
excellent dietary product is considered grapes.It increases appetite, improves metabolism in the body, resulting in normal blood pressure, helping with different heart diseases.It also reduces cholesterol and removes from the body harmful radionuclides.In addition, grapes are also an excellent tonic.
healthy food, such as grenades, needed for various kidney diseases.Also this fruit lowers the temperature of the body and quenches thirst.
Some of the most useful foods include fish and.Its use reduces the risk of frequent diseases of the cardiovascular system, increases the efficiency of the brain, provides the calcium and phosphorus, and lowers cholesterol.
How healthy food, our list includes the bread.But it is not easy, but only wholemeal or rye flour.Because it contains a high concentration of dietary fiber, minerals and vitamins, its use helps lower blood pressure, lower cholesterol levels, accelerate metabolism, rid the body of toxins and wastes.
properties follow a food interested sweet tooth.It's about chocolate.This is certainly not the most wholesome food, but it also has properties that have a positive effect on the body.Moderate consumption of chocolate and other sweets in the body produces the hormone endorphin, which is responsible for good mood and cheerfulness.Chocolate also helps in the heart and brain.
Onions and garlic are known as healthy food.Vitamins, minerals and trace elements which they contain, to improve the cardiovascular system, liver, thyroid, and improve immunity to lower cholesterol.Surprisingly, even in the heat treatment garlic and onions do not lose their useful qualities.
His place in all the lists of useful products takes cranberries.It is able to normalize the functioning of the brain, improves stamina, lowers blood pressure, helps to get rid of diseases of the liver, bladder and kidneys.And Cranberry has antibacterial and antipyretic properties.It is advised to drink juice from a cranberry and problems with the pancreas.
There are a number of useful products, which have a positive effect on the human body.But the main thing here is to remember that healthy food is good only when it consumed in moderation.Eat right, good health to you!
