Belly - one of the most common problem areas in both women and men.Fat deposits in this area are not only aesthetic component.We are not talking about a small stomach with a minimum of fat, and a clear excess weight.In this case, the risk of occurrence of cardiovascular diseases.In particular, the risk increases if the addition of subcutaneous fat and visceral appeared that surrounds the internal organs.Occupying a legal space, a supply of a negative impact on the whole organism, but that is all it is possible to prevent or correct.
If you are in search for a solution how to reduce belly, then first of all start with the food.Exclude sweet, flour, heavily salted, smoked, fried and fat from the diet.But once we note that under the ban low-calorie diets, restrictive (diet consisting only of buckwheat with milk, it is not normal diet) and any abuses that lead to loss of consciousness, and disturbances in the body.Remember that the new power you still have to go in for sports, and if insufficient flow of nutrients is impossible.Also, and vice versa.If you are active in sports, but come home eat cake, candy or pizza, the result is reduced to zero.When deciding how to reduce belly, you have to completely revise the way of life.
Power
Include in your diet cereals.In the morning, be sure to Eat oatmeal on the water with honey, dried fruit.You can add high-calorie fruit - apples, bananas, grapes.During the day as a snack should be no cookies, sandwiches, and citrus fruits or yogurt.
Change the method of cooking.Instead of fried you can eat baked potatoes without oil in the oven or boiled, steamed.Also, meat can be cooked in a double boiler or oven.Of course, at first it may be difficult.By changing your diet, you have done half of the way, and immediately begin to decrease stomach.
Sports
Remember that it is impossible to remove fat in a certain place.Often, in order to completely remove excess body fat in the abdominal area, you have to sacrifice a magnificent bust.Each has its own area of concern, and it is always the last to lose weight.
Do not forget about aerobic exercise.Ideal option of running, as in this case, you train the whole body.Further, considering how to reduce the stomach, we note that the swimming copes with this task.
In order to give a beautiful outline of the waist and abdomen, have to do a power load.Ideal option with a gym, as there is available a complete set of weighting and simulators.But you can reduce stomach and at home.The most simple - a lifting body, twisting and leg lifts in a prone position.Repeat this exercise 20-30 times in 5 sets and the problem of how to reduce belly disappear.
extremely effective jumping-ups lying.To do this, take a position as in pushups and jumping (or alternately by two feet) pododvigat legs to the arms and back.If you put one foot in turn, it gives the impression that you're running in place.The load is high enough, but the exercise effectively.
In conclusion, we note that to solve the problem concerning how to remove the man's stomach, can be much easier.In some cases, it is sufficient to intense workouts and light dietary restrictions.
