C the arrival of the first warm days appear long-awaited dream of summer.So you want to put on a light dress and flying gait walk through the streets of your favorite city.It's nice to catch yourself admiring glances of men conquered your sunny mood and grace.There is only one difficult question: "How to get into a favorite dress, which fasten the lightning ceased before the holidays?".Staying at the mirror, looking to surprise your reflection, you realize that the most important issue - is how to remove fat.
enemy is detected, and now need to learn how to win.For example, you should find the answer to how to remove fat from the buttocks.There are general rules that will help become leaner.With them should be started.The first - every day you should drink at least two liters of clean water.This will help flush out toxins and waste products, and give the skin elasticity.The second rule - as much walking.We understand that modern women do not have time to walk around the park in the evening.Think about whether you can go part of the way to work or home, without using any transportation.If you pass every day not less than four kilometers, this month you can get rid of 2-3 kg.
The third thing you need to do - to reconsider your diet.We understand that this point is not always pleasant (like the author, too cakes), but it is impossible to ignore.Try to negotiate with each other and learn to love the products, which will help in achieving the result.We remove from the diet of starchy foods, fatty meats, mayonnaise and alcohol.Do not consider the new diet as a diet, and if you want to eat something delicious, be sure to do it without cursing himself.
fourth mandatory rule - this exercise.Many beauty salons offer special procedures for the lazy.Developers of all kinds of massagers promise ideal forms that appear like a fairy tale.But tempting and easy way out of this kind is no more than a fiction.We believe that physical activity and exercise - these are the right investment in your health and beauty.
fifth rule is complex - massage and hydrotherapy.And then, and more - simple and achievable actions at home.The fact that there abdominal body fat, which is very difficult to retract.Try to make a run, not stopping until the moment when you feel exhausted.If you touch the stomach after such a race, it will be cold.To cope with this layer of fat is difficult, but we can do it.After each workout, you need to be vigorously rubbing the problem areas massage mitt.Then, when you take a shower, you need to repeatedly change the water temperature, hot alternated with cold.This will enhance the effect of exercise and make your skin flawless.
proceed to a detailed plan of how to remove the fat.In addition to all the above, we begin to carry out a simple set of exercises.Perform foot moves in every direction - this exercise will tighten the outer thighs.Perform 15 swings in the three approaches.
Take the rope and jump for 10-15 minutes.It is important not to skip training days.Jumping is not only a well-trained leg muscles, but also the abdominal muscles.
Now on to squats.This is a simple and effective exercise for ideal shape of the buttocks and thighs.Legs set shoulder-width apart, given the fact that the heel should not come off the floor.Raise your hands up and start ups.To increase the load, you can use weights.Perform 15 sit-ups in three sets.
last exercise - foot forward lunges.Getting engaged without complication, after 2 weeks of training add dumbbells.In this exercise we create an attractive silhouette thighs.Buttocks become elastic, rise, gain sexual rounded shape.
If we solve the question of how to burn fat fast, help radical method to remove up to 10 centimeters of volume in two weeks.First of all, this method is suitable for those who do not know how to remove body fat from the abdomen without visiting expensive salons and fitness centers.
For two weeks, you need to perform two types of exercises.First, take the wrap and twist it for 5 minutes.It is well warms up the abdominal muscles.Then, fixing his feet under the sofa, perform abdominal exercises.Raise the trunk does not need high enough to rise to 45 degrees.The most important condition - that's 50 reps in one approach.Then again 5 minutes and wrap the next series.Make sure that the pace remained high, do at least three approaches.
Now the most important part of the technique - it is a usual enema, you have to do in a day.Take the cool water is not less than 1.5 liters, add in her dessert spoon of salt.Course purgation - 2 weeks or 10 cleansing enemas.We do not just solve the problem, how to remove fat.Within two weeks of training and cleaning will take 5-7 kilos recover cleaning system.
sincerely believe that our tips will help you and after a few weeks you'll feel great.Feel free to go through life toward the fly and new experiences!
