lush thick hair - the dream of every woman.Of course, the appearance of the hair is largely determined by genetic characteristics.But do not forget that the hair - is a very clear indicator of the health of their owner, and both physical and mental.If the hair began to fade, fall, split - hence, the body began to falter from high loads of our rapid life.
There are a lot of therapeutic shampoos, medicines and preparations for the care of hair and scalp.But before you run to the pharmacy for whatever advertised means, try the recipes of our grandmothers, who used to treat hair quail eggs.
Quail eggs are a unique product.They contain active compounds useful minerals.Compared with chicken, one gram of quail eggs contain more vitamin A - in 2,5 times, B1 - 2.8, B2 - 2.2 times.The active form is present in the quail egg vitamin D, which promotes calcium absorption, and hence - to strengthen hair and nails.In the quail eggs compared with eggs of hens, several times higher levels of phosphorus, potassium, and iron.Lack of trace elements not only adversely affects the entire body, but also triggers hair loss.
useful properties of quail eggs have been used in folk medicine.It is believed that quail eggs can help to get rid of asthma, allergies.A systematic eating quail eggs at times improves the skin and hair (in the quail eggs contain amino acids that increase the regeneration processes of the skin and scalp).
quail eggs, compared with chicken contain less cholesterol.But taking this product in food, should be guided by a sense of proportion (especially true for people suffering from pancreatitis, cholelithiasis).Quail eggs are considered to be dietary, but eat them in large quantities every day, yet it is not necessary.Approximate rate for women 35-40 years of age: 4-6 eggs every two days (ladies older 40-45 years, the number should be reduced to 3-4 eggs).
Quail eggs, as well as chicken, hard-boiled best cook (if any doubt as to their freshness) or boiled (if eggs are fresh).When the cook hard-boiled eggs, keep them in boiling water for more than 10 minutes: the nutrients dissolved completely.It is preferable to cook hard-boiled eggs - in this case, the vitamins and minerals absorbed better.
To enhance the growth of hair, eggs are also recommended to bake, prepare them steam omelettes, make salads, whose composition, in addition to quail eggs include spinach, lettuce, olive oil, lean chicken, turkey breast.To improve the condition of hair systematic use of vegetable soup with quail eggs (cook the soup as usual, put the potatoes, cauliflower, onion, carrot, green bean pods, green, at the end of cooking, pour a thin stream of 3-4 raw quail eggs whipped, let simmer 1 minute, remove from heat, add the sour cream).
Some beauticians recommend daily drinking 2-3 fresh quail eggs.Indeed, in all raw eggs stored minerals, amino acids and vitamins.Quail eggs are never infected with salmonella, so the risk of "catch" this infection is virtually zero.But to get involved in "raw food diet" is not: in eggs contains a water-soluble vitamin biotin.If you often eat eggs raw, biotin is not absorbed completely, which leads to its deficiency in the body, resulting in hair loss will only increase.At the same time, eggnog once a week, cooked quail eggs, bring only benefit.
significantly improves the condition of the hair "skorlupoterapiya."The fact that the shell of quail eggs is 90% of calcium carbonate, which is required for the growth of hair and nails.The use of shell positive impact on the state of fragile, weakened hair.The powder from the shell easy to prepare yourself.To do this in a pot of cold water on the shell and pour it boiled for 5-10 minutes.The water is then drained, poured new and heated for another 5-10 minutes.After that, the shells poured apple cider vinegar, leave for a day, dried in a dark, dry place and 2-3 grind on a coffee grinder.Ready powder is stored in a glass jar with a tight lid.
Take 1/3 teaspoon ground shell at night for several months, and the result will not wait: your hair will become more dense and lush.
Unfortunately, the heat treatment of egg shell destroys most of the valuable minerals.It would be ideal to use the shell in its raw form, pre-wash it thoroughly with a brush in soapy water and pour over boiling water.But the risk is not worth it: do it only with fresh shell that is stored no more than 2-3 days (then there is the risk of bacterial infection).
for growth and strengthen the hair quail eggs should be used not only inside, but outwardly.For hair restoration approach such a mask: one quail egg mixed with a tablespoon of chopped raw onion and a teaspoon of aloe, mix thoroughly.Rub into the roots, cover your head with a plastic bag, wrap a towel and leave for an hour.Then wash your hair in the usual way.The procedure is performed before each wash head for 2-3 months.
To stop hair loss, a good idea to do the following mask: Two quail eggs yolk mixed with two tablespoons of castor, 2 tablespoons of burdock oil and a tablespoon of fresh juice of aloe.The mixture was heated in a water bath, rub into hair, wrap a towel and leave on the head for 3-4 hours, then rinse.The visible effect will appear in 2-3 months.For oily, thin hair suit the following means: 1 egg, 1 glass of brandy, 1 tbsp.spoon burdock oil, 1 spoon of lemon juice, 1/3 packs of fresh yeast mix and apply on the hair on top of cellophane wrap and a towel.Rinse with warm running water, wash your hair with shampoo.To strengthen the hair, you can wash your hair with quail eggs at least once a week.
Articles Source: resnichka.ru
