Almost each of us once in my life experienced a feeling of pity for himself and his fate.The reason for this is always missing.Every time the hand simply fall from the stalemate, each time giving up, and wants to feel sorry for yourself.However, despite the seeming harmlessness of this feeling - one of the main enemies of man.
self-pity and depression
Professional psychologists believe that this emotional state can turn into a real addiction.On the one hand, this feeling a bit helps to cope with stress, but on the other - it can not solve the problem, and the cause of the stress, just being pushed deep inside.If this happens often enough, there are all the conditions for the emergence of distress (bad, harmful stress), which itself has already removed it is very difficult, so you have to turn to the experts for psychological help.
Self-pity is a bit like a drug.Feeling some relief once (and sometimes even a certain "sweetness") of this feeling, people in the future may be tempted to respond in a similar way to any, even the smallest, trouble.This results in a relationship that drives a person to a real dead end: self-pity leads to depression and a state of unresolved problems and further reinforce the bad emotions.The circle is closed.On top of that depression greatly decreases the immune system, and therefore, hi respiratory diseases, colds and other ailments!
feeling of pity and the victim
man in your life can take one of two positions: the role of the winner or the victim.In the first case he takes full responsibility for all events in his life, and in the second - blaming others, fate and circumstances.Self-pity is just part of the role of victim.Penetrating deep into the unconscious, this feeling acts as a magnet, drawing all sorts of trouble literally.How then can you be happy?Yes way!Thought is material, and therefore the need to strongly deal with negative emotions and to monitor the purity of his mind.
How to win pity
Try as much as possible at first to determine exactly what causes such negative emotions.Often the desire to feel sorry for himself hidden anger and pain.They, in turn, stem from resentment and anger at the seeming injustice.
Often we forget that everyone is different, everyone sees the same situation differently.That one would be a great injustice to the other would be a mere trifle.If you gnawing resentment against fate, remember that everything has a reason, and eventually everything is going well.Try to think about it at your leisure.Very good help to meditation and affirmations.You can also recall the positive aspects of your life, all the successes and achievements.Each of us has everything to achieve their goals, otherwise we would not have become what we are today.And we deserve much more than simply try on the role of "victim" and wait until we have some regret.Life is amazing and beautiful, and the victory over their weaknesses will be an excellent opportunity to feel like a real master of his destiny.
