not happened ... Such a simple phrase, but much of it is hidden resentment, sorrow, pain, tears!However, life on parting with a loved one does not end there.And the first thing you need to do - to understand how to forget the man and continue to enjoy life in all its colors.Enough to smear his cheeks salty tears, begin to act now!
According to leading psychologists of the world, first of all is to understand the reasons that do not allow you to let go of a person.All of them can be divided into the emotional, cognitive and behavioral.
Emotional
Most people are afraid of pain and begin to pretend to be a hard strong and bulletproof.However, it is not.If time does not allow the brain to "unload" emotionally (to cry, to grieve, PAL), the period of suffering may be delayed.Perhaps you still have any grievances and claims against ex-love.
How to forget the man with whom you do not keep in touch?No need to look for a reason for a call or meeting, write a letter and tell him everything.But it is better not to send it to the recipient, and immediately break or ceremonially burned.Another option - guilt.As they say, the dispute is always to blame for both.Do not beat yourself up for what happened, and draw conclusions about the mistakes and avoid them in future relationships.We are all learning.
Cognitive
Often there is a feeling that ex-boyfriend (or husband) was the best.How to forget the man in such a situation?Just enjoy all the objective: if the relationship ended, so there was something in them so that the partner does not suit you at 100%.Maybe you have the feeling that you will never be able to love?Of course, at the beginning of new relations should be avoided.But over time, memories and emotions are dulled, your life will be something new, bright.Often we tie to the people their future plans and dreams.Make a new list of goals, where ex-boyfriend will not appear.For example, if you were going to go to a ski resort in the winter, why not go there, but in the company of best friends?
Behavioral
«Let's be friends" - a phrase which destroyed the set of pairs.Only a few manage to maintain a warm and friendly or brotherly-sisterly relationship with the former.However, nothing is unattainable.Perhaps you are both ready.
However, the first time it is better to change the environment and avoid the constant communication.Another error of those who are trying to figure out how to forget a man - inward.The more your life will be filled with other experiences and events, the faster will be held during the depression.Breaking off the relationship, it is not necessary to maintain physical proximity - these areas are closely linked.No need to ban myself to think about the former partner.It is natural.However, to go to extremes is not worth it: the constant fantasies of how well you would be together, will not help.
How to forget a loved one?Psychologist at a time seem complete nonsense.But you can not approach the matter from the standpoint of digging in itself, but from the standpoint of morality.If a person is hurt you, hurt, be above it.Forgive and let go.It is an art, but if you master them in the future will be much easier to cope with life's obstacles.
Finally I would like to wish the girls all ages never think about how to forget the guy.Psychologist and the ability to understand each other will help keep the relationship for many years, probably to old age!But if the next story came to an end, do not worry: the universe teaches you that when you meet your man, you do not repeat past mistakes.
Be happy!
