After thirty years, many are beginning to complain about a bad memory.Why is it getting worse?How can you train your memory?Answers to these and other questions can be found in this article.
Our memory may be impaired as a result of traumatic brain injury, as well as other diseases, constant stress, sleep disorders, alcoholism, smoking, receiving drugs, a certain age.
So try to play sports, get enough sleep and eat properly.At the time of exercise brain cells supplied with oxygen, which has a significant effect on memory, but such an important component of the regime of the day, as a healthy sleep, improves brain function.Try not to get into stressful situations, since stress causes great damage to the memory.Enter in your diet complex carbohydrates such as legumes, whole grain bread, oatmeal, brown rice, lentils, as well as foods rich in essential fatty acids: fish, fish oil, linseed oil.
best way to develop memory - is her coach.Read a variety of books not related to your core business views, try to remember the lyrics you are listening to, often communicate with different people, play games that require mental effort, such as chess.
best exercise, develop memory, - a violation of its conventional boundaries, forcing the brain to look for other ways.If you've never guessed puzzles or crosswords, it's time to do it!You can learn foreign languages or learn to play any musical instrument.
Memory - is the process of imprinting, preservation, reproduction of the information.
Memory is:
- emotional, based on feelings and experiences;
- motor - memory and recall actions, movements;
- shaped - by imprinting the information via auditory, visual or tactile receptors;
- logical, based on the thinking process.In humans
prevails any of these types of memory.The main memory, which is dominated by a dancer, - motor, the artist - shaped, the actor - emotional.
you can train your memory, try the following exercise:
- Follow the action is right and left hand, for example, brushing your teeth.
- Do pupils movement up and down, left and right around 30 seconds.Touch left knee right elbow and vice versa.
- Draw geometric shapes on the paper with both hands together: the circle - Right, Square - left.After 10 seconds, adjust the image for each of the hands.
- If you need to, for example, to remember the name "Ivan" Ivanushka begins to remember the fairy tale "On the Bratz Ivanushka Sister Alyonushka" and the cat Vaska.
- Teach poetry, consisting of several columns, each day is added on line.
- memorizing the text, underline important words and pronounces them out loud.Carefully read the text.It should be clear to you.
- memorizing a phone number, it should be broken to 2-3 digits.Identify the number of his birthday, age, birthday, number of apartments.
- While on the road, watch what is happening around, and then close your eyes and remember what you have seen or heard.
I hope that you can achieve great results in training of memory and learned that memory - this is what needs to be protected!Good luck!
