If you take into consideration biorhythms, you can have more fun and benefits of the various activities, experts say.So that the best time to do?
Our bodies are programmed to wake up after 7-8 hours in the morning.Those who comes between 5:22 and 7:22, the level of the stress hormone cortisol in the blood increased, regardless of when they went to bed.Also, at this time there is more heart attacks.
7:30 am - the best time for sex.In the body, there is a surge of sex hormones and adrenaline.According to the study of Italian scientists, at this time couples often experience orgasm and conceive a child.
Eat breakfast at 8:10 - about an hour after you wake up.Australian scientists believe that at this time we are quite concerned feed the appetite, and those who eat before the stomach has not yet been "woken up" for normal digestion and absorption.
most complex problems to be solved about 9 o'clock in the morning.At this time, our energy level is at its highest level, as well as the level of the hormone cortisol and blood sugar levels.At 10:30
should eat as energy level begins to decline.It is better to choose a fruit.
13:30 - time for lunch."Now the digestive system is working at full capacity.You will be able to digest food properly and do not overeat because your blood sugar levels are still quite high, "- explained by experts from London.
at 14:15 we have reduced energy supply, and we feel sleepy.At this time, you can have a cup of tea or coffee.
At 16:00 our forces can support a small snack, such as yogurt.
At 17:00, when the speed of reaction and coordination are at their peak, experts advise everyone from California to escape to the gym.
If you have the desire to relax and have a glass of wine - do it at 19:00 when the processes in the body start to slow down, and alcohol into the blood more slowly.
At 19:30 you can have dinner, but do not overdo it with carbohydrates that raise blood sugar.In the evening, give preference to small portions of vegetables, fruits and protein.
At 22:00 a warm bath will help the body to prepare for sleep.
should go to bed at about 23:00, when the level of stress hormones drop and the body begins to produce the sleep hormone melatonin.
Articles Source: zdravoe.com
