The menu diet for weight loss is significantly different from the usual.First preference light dishes of vegetables and fruits.Of course, not in the last place among the total variety of fresh fruits are juicy tomatoes and dishes from them.To know the extent to which they can and should use, we take a look at the energy value of foods.This paper will be of interest to those who want to know what the calorie content of tomato juice, tomato paste, and various sauces.
Useful properties of vegetable
Due to the content of carotene in the fruit they can be different colors and shades - from pale yellow to bright pink and purple-red.This property has no effect on calorie, which is striking in its "ease" - only 23 kcal per 100 g of fresh tomatoes!But the use of the wonderful fruits of the nightshade family with nothing comparable:
- they contain, in addition carotene, a large amount of pectin, lycopene, fiber, vitamins;
- are an ideal dietary product containing a minimum of calories;
- improve the condition of the nervous and endocrine systems;
- useful in diabetes;
- strengthen the heart and blood vessels;
- regulate the body's fluid and electrolyte balance;
- can be used in cosmetics for all skin types;
- promote excretion of toxins (especially important feature for smokers).
consider how the nutritional value of tomatoes in their processing.For example, what caloric value of tomato juice, pastes and sauces?
Various processing methods
Eating diet foods need to somehow diversify their tastes.What is traditionally present in the normal menu for weight loss?In addition to vegetable salads, the main list is made up of pretty fresh food: cereals, rice, potatoes, boiled chicken, fish.Therefore I'd like to freshen dishes what some spicy additions.Because tomatoes can be cooked a huge variety of dishes.Consider the basic options for getting some of them.Tomatoes are usually processed in two ways:
- first.Squeeze fresh ripe fruits to remove skin and seeds and producing tomato juice.The result is a liquid, which was then boiled briefly and sealed in cans, usually without adding any additional components.Calories of tomato juice at the same time is almost equal to that from fresh tomatoes.
- second.Preliminary boiling chopped fruit, then rub to get mashed.This preform is the basis for the manufacture of other tomato dishes - pastas and sauces.
Tomato juice: caloric and ways of homemade
This is the first order of a product that is made from fresh tomatoes.Due to the fact that the fruits are exposed to minimal processing (squeezing and provarivaniya), their nutritional value is almost unchanged.Caloric content of tomato juice is 35 kcal (100 g).Therefore, it is ideal for regular use dieters.The most useful this refreshing juicy drink if it is cooked at home.In addition, you can easily adjust the flavor characteristics depending on the willingness of households.For some like the natural taste of tomatoes, without embellishment, while others prefer to experience when drinking some savory sensation.For example, you can add the juice at the Cooking salt, sugar, fragrant spices, herbs, bay leaf and bitter peppers.Since the composition does not present any additional ingredients caloric home tomato juice is not above 33 Kcal.
Benefits and energy content of tomato paste
To get this useful dough, you need a long time slowly evaporate the juice from the tomatoes.With the change in consistency also increases the concentration and the content of valuable substances.Thus, for example, antioxidants lycopene, which has beneficial effects on the organism and rejuvenation cell protection against environmental influences, the tomato paste becomes approximately 8-10 times greater than that of fresh fruit.But you can not always be sure that in the store Product no impurities such as thickeners and preservatives.That they are added to increase the shelf life guaranteed.Therefore, many housewives prefer to make a life for yourself dough.Also at home it is very easy to preparing tomato paste.Calorie it upset some fans of "easy" diets.100 g of product contains 100 calories.In order to shorten the cooking time, let the tomato juice wrung a little stand, and then merge the upper liquid transparent layer.With this technology pasta cooked maximum 2-2.5 hours.
Tomato: calorie product
Energy value of this dish depends on its composition.For starters learn what a tomato sauce and what its main features.At its core - it's tomato paste.But hardly anyone would want to eat the usual thick puree of tomatoes, for example, buckwheat or pasta.Therefore, to improve the taste especially in the paste is added a variety of other ingredients, including fruit and vegetables (garlic, bell and chili hot peppers, onions, carrots, apples and so on. D.), Spices and herbs.Another optional component is starch.In industrial production it is replaced thickeners and emulsifiers.As a result, revised and flavored with spices vegetable puree obtained slightly better fed than the tomato paste.Calorie Tomato approximately equal to 42 kcal per 100 g of product.Very often it is a dish consisting mainly of pasta, mistakenly called ketchup.Let's look at this issue.
Ketchup - one option sauce
Somehow, all traditionally believed that these two products - the same thing.But it turns out, ketchup - one of the many wide variety of sauces, including mayonnaise, even normal.And not necessarily that it was a tomato.Of course, tomatoes are one of the ingredients, but not the main one.From this high-calorie foods is not always similar calorie tomato sauce.Most often it is slightly above.Besides ketchups never watery, and hence, they increased starch content thickeners.As you can see, store products are almost always prepared with any additives.Because of this, they can not be called truly natural and helpful.And why not try to cook at home the savory sauces?This is fairly easy.Type in the tomato puree pureed or chopped fresh vegetables, spices and condiments - and you get a wonderful appetizing dish that can be successfully served as a side dish, and meat and fish!
