Most people in the world believe that tricky word "vegetarian" is derived from the English «vegetable», ie "vegetable".Themselves adherents of plant foods believe that the name of the society gave the Latin «vegetus», which is translated as "cheerful, full of energy."The latter, perhaps closer to the truth, as vegetarianism on Earth existed thousands of years ago, long before they do the British.On ideological convictions, it still is a must for Buddhists, Hindus, Jains.
But, in fact, both translations are correct, since, on the one hand, vegetarians - those who eat only vegetarian food, then eat vegetables and fruits, and on the other, these people are always cheerful, full of strength and energy.In fairness it must be added that in addition to vegetarians plant food on the table there are eggs, mushrooms, cheese, sour cream and other dairy products.Those who do not use and are called Vegans.The principle of veganism is based more on moral principles than any other, because they are, in addition to animal food, were removed from their lives all the items of animal origin, including clothing of leather and furs, natural shoes, feather duvets and pillows.Even medicines that have been tested on animals, they do not enjoy.
Vegetarians, apart from ideological considerations, believe that vegetarian food is useful for medical reasons.So, before you answer the question "How to become a vegetarian?", Let's see, should I?
Recent research scientists speak eloquently - yeah, right.According to multiple surveys, tests and analyzes, found that people who eat meat and meat products, more often than ovoscheedy treat stroke, hypertension, atherosclerosis and other vascular diseases due to additions to their body with animal food a large amount of cholesterol.Cancer they also found several times more often because his stomach is not able to process animal food as fast as that of carnivores.As long as a piece of pork will go from our mouth to the anal opening, it will provide a lot of toxins in the body, is a direct cause of cancer.Vegetables and fruits in the allocation of toxins are not involved.
Research gave shocking results revealed that the use of meat (after the adoption of alcohol and smoking) is one of the first causes of the high mortality rate in the developed world.
That is obvious benefits of vegetarianism.Even the protein that is essential for our body, can be produced in sufficient quantities, legumes, and it is not worse than an animal.
So decided.From Monday begin a new life, a long and happy.Where to begin?How to become a vegetarian without a painful struggle and self-torture?
If the decision is made consciously and not "because it does Aunt Sonya," or "because it is fashionable and exotic" means major step has been taken.
Now you need to decide, will radically change the menu once or gradually.A quick method is suitable only for people with strong will and nerves of steel and an unshakable belief in the correctness of the choice made.However, forced to resort to it, and those who, as they say, got so hot, that is was necessary for medical reasons.
How to become a vegetarian fast?Very easy.If the body is used to suck the sausages, burgers and chops, and then it abruptly transferred to a carrot and cucumber with parsley, it may start to rebel.This is manifested in dizziness, fainting, loss of sleep, appetite, general weakness.The second point - vegetarian food is digested quickly, so hunger is often bother.Here it may be advisable to have patience, the courage to try to do his new menu as varied as possible.Well always have on hand the seeds or nuts.Firstly, they are useful.Secondly, from the serious thoughts distracting.
For most of us, a gentle way to transition to a new life is more appropriate.
How to become a vegetarian slowly?It is best to remove from your diet one meat dish after another.This is especially true of beef and mutton.It is advisable to replace them with new salads or a new vegetable dishes in another country.And cognitive, and nutritious.Becoming a vegetarian slowly, you can easily go to visit, because once eat a piece of kebab is quite permissible.All the same again tomorrow food will be just right.This method is good to all, and has only one drawback - if you constantly give yourself indulgences, not to become a vegetarian ever, but his body wasted to harass restrictions.
