question of how to lose weight in 10 days, with the beginning of the warm season on the minds of many girls.Yesterday on the street was cool, but now dramatically warmer, but easy to get into your favorite jeans did not get.The crazy idea comes to mind: it is necessary to lose weight at any cost and as soon as possible in ten days!However, how many kilograms can be lost for a period of time?
There are quite a number of ten-diets that promise quick results.The figures are different: for example, one diet ensures the loss of five, the other seven, the third - even ten kilos!Unfortunately, in most cases, this super-fast weight loss - no more than a utopia.The same diet can completely differently to operate on different people.Someone, perhaps, be able to lose weight by seven kilograms or more, but most of the effect will be much more modest.Weight loss depends on many factors, not only by caloric, but also on motor activity, the age, finally, individual features of metabolism.So do not hurry to rejoice, to find one of the sites the answer to your burning question of how to lose weight in 10 days - in your case, this method may fail.
Below is a variant of a ten-day diet.It is suitable for those interested in how to lose weight in 10 days by 5 kg or more, because it helps to lose during this period, according to reviews, up to seven kilograms of excess weight.The first and second day of the ten-day diet designed for the "unloading" of the body and prepare it for the restriction diet.There are these days only apples, not very sweet, the best green and drink - mineral water and green tea, which allowed the evening to add a teaspoon of honey.The third and fourth days: breakfast can be eaten without salt, oatmeal, boiled in water and drink a cup of unsweetened coffee.Lunch: third day - 150 grams of boiled meat, one tomato.The fourth day - a "hungry": for lunch you can eat a two apples and a lemon drop.Dinner: on the third day relies cup of cooked rice and tea with lemon, in the fourth - only a small apple and orange.
menu fifth day with this diet is probably the most satisfying and varied.For breakfast, while relying salad of raw carrots, seasoned with lemon juice, 150 grams of cheese, a glass of yogurt.At lunch you can eat baked potatoes and two two eggs and a salad of tomato and cucumber.Finally, at the dinner, as well as on the third day, put boiled rice and tea with lemon.
sixth ten-day diet - carbohydrate, dinner and breakfast - oatmeal, and dinner - rice.Seventh-day diet rather meager: for breakfast, you can only drink a cup of coffee, lunch - eat vegetable soup, 150 grams of cheese and an apple, and for dinner - a glass of kefir.Eighth day: breakfast - porridge again for lunch - again, vegetable broth and apple, and instead of cottage cheese - orange.For dinner you can eat 150 grams of boiled fish and drink tea with lemon.
ninth day begins with yogurt: nothing at breakfast eating impossible.For lunch, eat a piece entitled boiled fish and three apples for dinner - 150 grams of beef and a glass of rice.Finally, the tenth day: breakfast - just yogurt (200 ml) for lunch - just a cup of tea with honey, and for dinner - rice, a small orange and lemon slices.
As the authors of this diet, it is one of the most successful examples of how to lose weight in 10 days, merely by changing their diet.This diet is called their "Healthy gut for 10 days" - she said, though, not only helps to get rid of the extra kilos, but also helps to cleanse the body of toxins.However, it should be understood: rapid weight loss in any case fraught with troubles.For example, due to a sharp weight loss you may droop skin - thus, despite the loss of extra kilos, your figure is still far from ideal.In addition, any rigid diet - stress to the body, so the question of how to lose weight in 10 days, it is better not to ask at all.
Anyone who wants to meet the spring and summer fully prepared, should understand: start preparing for the summer season should be in advance.A truly sane person will never be interested in how to lose weight 10 kg in 10 days, because such rapid weight loss is simply dangerous.According to nutritionists, safe weight loss - a loss of no more than one kilogram a week.Yet other quick weight loss methods can not only lead to an exacerbation of chronic diseases, but also cause the appearance of new diseases.
