Many women after giving birth almost immediately come into shape, they are lucky and we will not say.Let's talk about 90% of those women who still can not return to her flat tummy.
Those who gave birth by caesarean section, know that no matter what diet is chosen, excess fat will go anywhere, not to the abdomen.Above the seam will loom treacherously stomach.Depending on the state of young mothers, doctors are allowed to play sports, rock press and do other exercises for a flat stomach with 6-12 months after surgery.It is a time necessary for healing of the joints.How to remove the stomach after cesarean section - the question is almost rhetorical, before the woman and all thought that after the operation he not clean.
If you start to deal with before, complications can occur - or appear to be ill seam separation.
assess the state of your figure can be a couple of months after delivery, when the uterus shrink to its former dimensions.It was then that we will see what we're dealing with.
Now, in many beauty salons offer wraps, allowing cause the skin in order, anti-cellulite massages and stuff.I will try to tell you how to remove belly fat at home.
Initially, before sports, you can simplify your task - to buy a bandage, corsetry lingerie.It is sold as pharmacies and helps bring the muscles in tone.While some doctors believe that it has the opposite effect, that is, the muscles are in a certain position because of their support underwear, and not because they work.With regard to this item, you must consult your doctor, who knows you and your features.
also recommended to sleep on my stomach - so the abdominal muscles are strengthened and the uterus contracts better.
If no health problems - to breastfeed, it also contributes to uterine contractions.Many nursing mothers will get rid of tummy and to them there is no question about how to remove the stomach after cesarean section.
more and longer walks with the baby - walking outdoors and walking to the benefit of both you and your baby.
Do not forget about your skin - you need to buy or make your own scrubs and regularly use it, so you can help her to return to the previous state.
Massage.It is pleasant and helpful.There are special shower heads or individual brush.
retracts the stomach.This can be done both at home and on the street.Just draw the belly and try to hold it in this position for some time, a few seconds.It also helps to strengthen the muscles.
How to remove belly fat after giving birth: exercise.When the doctor will allow physical exercise, we should start with simple exercises, push-ups and not to swing the press on a special board, but, for example, with yoga.And, of course, from the very simple, such as exercise, "Cat".
We need to kneel down and stretch your hands on the floor.See you need in front of you rather than on the floor.Then we will hog up the arc, and then bend, that is, the stomach will have to seek the floor.First repeating three times each day, gradually increasing the number of times.Doing better in the evening, so the calories scored per day will be incinerated.
Muscles stretch, become elastic and prepare for more severe loading.Increase the load is gradually, if you start something disturbed - is to return to the 1-2 steps back.If there is discharge or pain persists - always consult a doctor.
Swimming and water aerobics - beautiful sports in the postpartum period, you can start with them.
Try to deal with every day - at least 10, at least 5 minutes.Prock from regular classes much more than from the exhausting, but one-off.
And, of course, is to pay attention to nutrition.I do not diet, and nutrition!The basic principles of supply are approximately as follows:
How to remove the stomach after cesarean section - general recommendations.
- drink more.
- closer to the evening, the smaller and lighter to be food.
- not eat before going to bed - the last meal should be at least 3-4 hours before bedtime.
- Salt food already on the plate, not during cooking.
- refuse sweet.Or eat a little bit in the morning.
- try not to eat fried, stewed and give preference to jam.
- not satisfied with snacks - there is better in the same time that the body used to.
These simple rules will help both to remove the stomach after cesarean section, and improve the condition of the body as a whole.
