How to cook risotto with turkey and vegetables

probably will not meet a man who would not love risotto - really proud of several national cuisines.By the way, the East is rare to find a woman preparing a dish.They engaged the men who are true connoisseurs of culinary subtleties.Even in the tenth century it was introduced on major holidays.An essential ingredient is rice.Other vary.Here today, we, as an option, consider how to cook risotto with turkey and vegetables in several ways.

pilaf recipe and use turkey

Today we offer you a recipe for a chic pilaf, which turns out not only delicious, but also because of the excellent aromatic combination of spices such as coriander, cinnamon, cumin and cardamom.Add to them a bouquet of aromas of juicy tender turkey and rice, enriched with taste of nuts, priplyusuem cranberry sauce - and get a great flavor compositions.On top of that turkey meat is incredibly useful and is recommended by doctors for diet food.To prepare a delicious pilaf with turkey and vegetables, we need to taste - Olive oil, one onion, one clove of garlic, four cardamom pods, a teaspoon of cumin ground, one cinnamon stick, one hundred grams of a mixture of wild and brown rice, 300ml vegetable broth 300 grams of turkey meat, a handful of nuts, one bunch of green coriander, to taste - ground black pepper and salt to feed - cranberry sauce.

Cooking pilaf

And now offer itself pilaf recipe with turkey, step by step:

1. washed out turkey meat, were dried, cut into small pieces.
2. Put on the stove a deep pan, pour olive oil, warm up and put it in the turkey.Fry on all sides until golden brown, season with salt and pepper.We shift
3. fried meat on a plate.
4. cleans, wash and finely chop the onion, garlic, cleanse, mine and we press with a knife, then shinkuem finely-finely.
5. Open cardamom pods, seeds and choose a crush in a mortar.
6. washed in water several times Fig.We grind nuts.
7. again put on the fire pan, pour oil, warm up and pour the garlic and onion, fry until the onion is soft, add the turkey, a little warm up and pour in the broth, and then diminish to a small fire boil.
8. Add the cumin, cinnamon stick, cardamom, salt to taste and mix well.
9. Pilaf simmer until cooked rice.
10. Meanwhile cook coriander - are washed out, were dried and crushed.
11. When the dish is ready, remove it from the stove, spread on plates, sprinkle with herbs and nuts serve pilaf with turkey and vegetables to the table with cranberry sauce.

Another interesting pilaf recipe - in a cauldron

Here is the recipe of the dietary meals.Incidentally, we will publish some data about it.Pilaf with turkey: calorie - 416, 5 kcal, carbohydrates - 235, 7 grams of fat - 9.9 grams of protein - 69.9 grams.Calculation is given in one portion weighing 236.7 grams.Taken into account the weight of the ingredients, not the finished dish.Dietary it is considered for the reason that, unlike mutton, turkey meat is absolutely not fat.But the ingredients for four servings we need the following: turkey breast - 0.5 kg, one large onion, carrots - two pieces, one cup of rice, spices - cumin, red pepper, garlic (three cloves of raw), vegetable oil and salt.Now tell me how to cook pilaf with turkey in this recipe.

process of cooking pilaf

proposed step by step recipe:

1. Send the kettle on the stove, turn the strongest fire.
2. long as a piece of plate is heated, are preparing meat: well washed out and cut into small pieces.
3. Clear the onions, wash and cut into rings or half rings.
4. The kettle pour vegetable oil by about two centimeters, wait until smoke appears, and very carefully to not splashed boiling oil, lay out our meat and fry it.
5. then put the meat onion, slightly diminish the fire and fry all together.
6. Quickly cut into strips washed and peeled carrots, and it is also - in the cauldron.
7. After carrot obmyaknet, sleeps seasonings: incomplete teaspoon of cumin and pepper - according to their own tastes, and salt.Now all the stir and fry for five minutes.
8. came the turn of rice.Wash and pour it into the cauldron.Fill the top with hot water and a half centimeters above the level of cereals.Bates fire, close the lid cauldron.
9. After 15 minutes, recessed in the rice brown garlic, return the cover and diminish the fire.Half an hour - and the dish is ready.

pilaf recipe in multivarka

Multivarki Many are equipped with a program designed to prepare pilaf.But this does not mean that the dish to cook is easy - press the button and got a perfect risotto.It needs a precise calculation of the ingredients do not stick to cereal, as happens in one big lump.Therefore, be sure to set Multivarki includes measuring cups.Himself a recipe on how to cook pilaf with turkey in multivarka no different from the standard, but the good will save you the time spent at the stove.So, we need: 300-400 grams of meat, one cup (from Multivarki) parboiled long-grain rice, the same - the tomato juice and water, two carrots, two onions, three spoons adzhika, butter, a teaspoon of seasoning for pilaf, five clovesgarlic, dill and green onions feathers, vegetable oil / olive oil and salt.

process of cooking pilaf in multivarka

GOTV pilaf with turkey in multivarka recipe also offer a step by step:

1. Clear the onions and cut into medium size pieces.
2. rub grated carrot.
3. Turkey breast cut into cubes, if the meat on the bone, then do not touch it.
4. Fill a little vegetable oil in a pot, which will prepare pilaf, and set multivarku mode frying or baking.
5. Carrots and onions fry for ten minutes with the lid open.
6. put in a pot of meat and fry for another 10-15 minutes.
7. Pour tomato juice with slices of tomato and adjika, the whole mixture simmer for another 20 minutes without changing the program.Then turn off multivarku.
8. Wash rice and put in our capacity, add the garlic cloves with the peel, sprinkle with herbs, seasoning and add some salt.
9. It's time to pour the boiling water, rice with meat and vegetables.
10. Change program "Pilaf" or "Figure" and do their own thing.
11. After triggering the alarm opening the lid, stir and add the mass of a piece of butter.
12. lid closes and "heated" reserve more minutes at 20.

pilaf with turkey and vegetables is ready, take out the garlic, stir, spread on plates and serve.

golden and crisp risotto with turkey

Ingredients for the recipe: 400 grams of turkey breast, half cup of steamed rice, one large carrot, one large onion, three cups of water, sunflower oil, and the taste - seasoning salt, herbs and garlic.Prepare this pilaf with turkey in a pan.Cut the turkey breast into small pieces, pour the oil in a pan, put it in the meat, finely cut onions and send the same direction.Three on a coarse grater and carrots - to meat.All together, simmer until golden brown.Pour clean water and boil, then add seasoning, herbs, salt.Then pour the rice.Simmer 25-30 minutes without the lid, and then another 10 minutes, close the lid.All our pilaf is ready, you can pour in a dish and serve at the dinner table.

Bon appetit!