Everyone at least once in their lives (and, most likely, and more than once) experienced this state: lying on the couch, around the mountain of rubbish that we ought to make out on the table an unfinished report and a dozen letters in e-mailto which we must respond, as you are lying and you think that all the work done later.And as you know, that things do not do this, but I want to put them on then and, as Oblomov, the activity seems distant, but charming goal.
However, it happens that a person does nothing but delay and delay, while cursing himself;He is suffering, but do not do anything.Before you figure out what to do and how to stop being lazy, you need to understand what kinds of sloth found.There are different types, for example, the kind of laziness, when you really do not do anything and just lying down, staring at the ceiling, or the other - when you're doing something, but not what you need, putting important things for later.
So what is laziness?Psychology provides a very simple and precise answer: laziness - it is the unwillingness or inability to act.Sometimes the tendency to laziness may be, and the innate character, if it is due to the peculiarities of temperament, in such situations, a person is difficult to alter.However, most often in laziness there is a specific reason.There are several reasons, and depending on what makes a person not to do anything, we must choose the way how to stop being lazy.
Very often happens due to laziness ... boredom, a person simply not interested what he does.A very typical phenomenon for students who do not want to learn, and spend time on more interesting for their classes, to people dissatisfied with their work, but are not ready to change anything.How to stop being lazy in this case?The answer is obvious, it is necessary to change the type of activity or re-find something interesting in what you are doing may find a serious motivation for the continuation of the current high-quality training.For example, the motivation for the working man - is to increase the status and financial well-being.You can try to somehow diversify the routine, but if at the moment it is impossible to change anything, you have the support of self-discipline, which is the only way to deal with laziness related to the lack of organization.
Disorganization as a character trait - this is another common reason why people are lazy.In the case of lack of organization requires consistent work on himself, to the aid of lists for the day, painted work schedule with short but regular intervals, keeping diary.It is necessary to deal with the affairs of running and will not allow to accumulate things.In addition, it is important to clearly define goals and required for their achievement, smaller tasks.You can learn the principles of time management and get rid of laziness, and work will be fun.
Laziness may be caused by severe physical or emotional fatigue caused by stress or emotions.In this case, getting rid of laziness - a holiday.From emotional fatigue will constructively vacation - not an idle lying on the couch, and any change of scenery, a trip to nature, a new hobby.If you are tired physically, you should not blame themselves and suffer from what is set aside important things, just accept the fact that you need a rest, and give yourself time to recuperate, exercise can also have a beneficial effect on the general condition.By the way, the sport helps with all kinds of laziness.
There laziness, apathy, most difficult psychologically kind of laziness.It happens that a man nothing pleases, he does not see in front of him the meaning of life and does not understand what to do with my life.In this situation, the main question becomes not how to stop being lazy, but the question of how to regain a taste for life.You can try to understand myself, to review priorities, make a list of goals and plans, to dream.However, sometimes it is best to seek professional help.
There are situations in which acts as a lazy way to protect against failures.Suppose you want to start work on a new project, and you're all set aside, maybe you're just afraid that everything will be not as good as you would like, or are afraid that the work went wrong.In this case, one way out - to confess their fears and take the risk, because doing the work will still have to.
