Ironically, the desire to lose weight, go to the cherished "norm" from time to time erupts in every woman (of slim by nature we are not talking!).Flashes very sincere, from the heart, and demands the immediate implementation.And we begin to frantically sort out newspaper clippings, carefully collected yet our mothers / aunts / older sisters, if daughters, persistently wandering around internetskim sites, searching for suitable recipes and tips, turn to girlfriends for advice.Then solemnly give myself that tomorrow (as an option - Monday) starting a new life, while very, very best to follow the decision, and then ... And then more than half of the "ladies kamikaze" lost "entuziazizm"the will to win comes to naught, and all the kilos back to square one.
Psychologists believe: to successfully combat obesity are important two points.The first - to determine its cause, and the second - to find an incentive to bring the follow through.
Why we get fat
reasons for the rapid growth of rolls of fat on the problem areas of the body can be a lot, with both objective and subjective.Violation of the endocrine system and the wrong metabolism, diabetes, sedentary lifestyle, and many other things can cause the human body to gain weight in unlimited quantities.Often the consequence of becoming obese.That is to say, the objective factor.To help understand the situation may be physicians.Special surveys and analyzes will help reveal the truth and to find the optimal treatment.Because in this situation find an incentive to lose weight easier.
subjective factor lies in the peculiarities of our psychology.The food, particularly tasty and favorite - one of the most accessible and widespread means to have fun.Often the food we consume is not because hungry, but from unconditional love to "eat."And the "tasty" have seized the failure on the personal front, problems at work, family conflicts.Or social plug-spoon-dish kill the excess of free time.A refrigerator becomes for us the same "vest", which you can cry and be comforted.Seeing themselves as similar to a tub with dough, doomed waving his hand: which is already there, it is better than nothing in life is gone, there is nothing to flutter, though so rejoice!And this is where you need to find an incentive not only to fight with pillows and cushions on the sides, abdomen and buttocks, but also with their weaknesses and biases.
Incentives slimming
In the second situation, each of us has his own doctor, especially if visiting a psychologist and specialist courses our purse does not have the necessary volume.We need to realize, imbued with the idea that without resetting the triple-fives, and so on kilograms live on well, no way!Imbued not only on the level of emotion, namely conscious.Only then can the circuit "stimulus-response" will become isolated, and the process will go.And we have enough will power not to fly under the pretext and without the refrigerator, do not push yourself beyond measure in the "vkusnyashek" does not sit under a computer or a TV set with a mountain of crispy rice or corn, biscuits and chocolates.A diet will not seem so terribly rigid and cumbersome.
So how do we find little incentive?There are plenty of examples from personal photos "before", where you - being slim, airy, like a pixie, and "now" where you, too, but only a dozen volumes more.The difference is obvious on the face (pun straight!).And to your favorite chic dresses, which are stunning you were a year ago, and now again want to experience this wonderful feeling.It will approach the upcoming holiday and a trip to the south, with all the possibilities, especially if you have not banded.Lovely incentives for weight loss - the possibility of a new novel or a desire to appear before the favorite in all its glory and the lure of femininity, the prospects for the (new boss is sympathetic to those with waist resembles wasp), do in spite of detractors his (let die of envy as I am pretty!) and stuff, stuff, stuff.The main thing - to realize that your enemy №1 - not sworn friend, not a neighbor on the floor above, you endlessly filled, and weight, its own weight.It lowers your self-esteem.He makes men lowered his eyes at the sight of you, instead of them lit the lights of delight and desire.He was the cause of the unexpected "leftists" husband and your trips to the doctors.And the enemy that we do if he does not give up?That's right, destroy!
few rules
And now a few rules to be learned:
- can not lose weight, leading a sedentary lifestyle.If you do not have at the gym or a fitness center (or those in your community are absent), the walking, every day, at 5 km., Regardless of the weather - is sacred.Plus regular charging desirable, preferably with exercise equipment.
- Throughout the desired system.The principle of "I'll do it tomorrow" will not work and will not lead to any result.
- without fanaticism!"Pacific glanders" you will soon reach the desired, rather than the breast will throw into the breach.Slowly, methodically, step by step, you will lose weight without causing harm to the body and torturing yourself.After all, change their traditional way of life for the body - stress, to which he had become accustomed.
- choosing a diet, do not look for exotic, look familiar foods to which an organism is adapted.Sometimes it is enough to stop using some of the dishes and foods change the nutrition and cooking techniques as the scales will show the desired numbers.
- Set realistic goals and deadlines.And - be beautiful, slim, young!
