Every young mother nursing her first child with breast milk, worry about how to improve lactation.She feels that too little milk, the child eats and does not need to do something to increase lactation.Over time, everything falls into place and your next baby she was feeding quietly, knowing how the addition of milk and how to achieve it.After all, the recipes are well known and tested.Make a small selection of them.
How to make was adding breast milk?To do this, there are a few simple everyday rules:
- Before each feeding, try to drink a cup of weak tea hot.Try to add milk in a ratio of 1: 3.Drink should be about 10 -15 minutes to the "meal" baby.You will feel a surge of milk in the breast.Improving lactation will occur with each feeding.If you are not afraid to gain extra weight, add the milk tea honey (just a little bit, and provided that the crumbs do not have allergies).It is not always possible to make tea at the time of feeding.So prepare it in advance in a thermos.Let him be ready.
- addition to breast milk not only try to drink tea with milk, and broth hips, weak infusion of mint and honey.These recipes are still used by our grandmothers, but they certainly know how to improve lactation.
- finished feeding necessarily Decant milk residues.The body of a young mother is arranged so that the breasts produce as much breast milk as the baby drinks.Decant the remains, you are "cheating" the body, causing him to develop a little more milk than the baby needs.The following breast milk will have more names on the amount that you decant.
- monitor the amount of fluid intake during the day.If you think about how to improve lactation, besides tea with milk per day you must secure at least 2.5 liters of fluid.Soups are included in this calculation.
- Before feeding should be lightly massaged his chest.This will prepare it for the baby, which will be easier to be given to the process of exhaustion.The child will be able to take more of my mother's milk, so his body will produce more.The question is how to improve the milk supply will be solved by itself.
- Decant a few drops of milk before feeding themselves.This you achieve two goals: first - get rid of milk in the milk ducts of the stale and probably have to "grab" a little microbes from the surrounding the nipple of the world.The second goal - to understand your body, you need to feed your baby to prepare it.Milk will begin to arrive on the eyes.
If you wont want to rely on the above practical advice, consult your doctor.He will tell you how to increase breastmilk feeding mother and answer any questions.You may appoint a special vitamin complexes, herbal teas to improve lactation.
One of the main conditions for the establishment of breastfeeding - your strong belief in their abilities.You should not confuse the various difficulties, especially if you have a kid - a first.Believe me, things will get better after a while.It is not necessary to give the baby expressed milk in a bottle.Suck the nipple of a lot easier than my mother's breast.Therefore, very often it happens that the kid refuses to suck from the breast, nipple tasted.Stick, and offer the breast instead of the chubby little boy he liked the bottle.Be persistent, and succeed.
Remember the most important rule breastfeeding - if the mother is calm, be calm and kid.When you are breastfeeding, there is nothing in the world should not distract you.Your child should fully occupy your attention.In addition, the quiet, relaxed and sleep Mom and milk will be enough, so let yourself lie with crumbs and a nap in the afternoon.We hope that by using these tips, you will be able to achieve the desired amount of your baby breast milk.
