Many athletes often wonder - how dry the body?This article aims to provide simple recommendations for professionals involved in sports, and for fans.
To begin understand, what is the drying of the slang strokes.The word "drying" them represents nothing less than the maximum reduction in the amount of subcutaneous fat.Why is drying?The thing is that the professionals in their predsorevnovatelny period, is actively preparing for the performance (Now we are talking about bodybuilders), gaining muscle mass, and in the nick of time (about a week or two before the show) begin to dry in order to make its forms more thanrelief and severity.Thus, drying bodybuilders implies removing subcutaneous fat.
In addition, the term "dry body" is familiar and other athletes who need to reduce weight due to fat, to "get there" in his weight class.
professionals know, but fans often wonder - how dry the body?
both boys and girls, playing sports, they want to look their best in the summer, in the so-called beach season.It is not surprising that online forums a lot of questions about how to dry the body of the girl.Encountering such, should not be surprised.
active, high-intensity exercise - that is important.However, in order to obtain the desired relief and to emphasize its form, it is necessary not only to visit the gym, but also adhere to a special diet.For men, as for women, the diet should include a minimum of animal fats.Number vegetable fats should also be reduced.The protein content of the diet should be increased, since they are the building blocks for the ingredients of recovery after intense and prolonged exercise.The amount of carbohydrates should be normal and depend on the person's age, sex and BMI (the content of macronutrients regulated by the rules of good nutrition).
However, it is important not just to get a complete answer to the question of how to dry the body, or how to reduce the weight, it's important to do it properly and without harm to own body.Any changes occurring in the environment, causing an appropriate response in the inner condition of the body.
How drier body safe?
Firstly, it is not necessary to drastically change your diet.The process needs to be long (at least a month and a half for men and two - women).Sudden changes in weight are not only harmful to the body, but do not allow to consolidate the achieved results.The body does not need to torture the debilitating hunger strikes, and train - then the result will be pleasant for you and persist for a long time.
Secondly, special attention should be paid to the amount of drying fluid intake.With an increase in dietary protein and also with a decrease in all other macronutrients necessary to increase the amount of consumed liquid.At night you need to drink at least two liters of water (you can of milk, juice or tea).
In the process of reducing the intake of fat is necessary to restore the balance of micronutrients by eating vitamin-mineral complexes.If your workout is very intense, it is necessary to take them twice the amount of normal, or use special preparations for athletes that contain higher doses of vitamins.
If we talk about specific products, which should give preference in the preparation of the diet, it should be noted cottage cheese, eggs, cheese, beef, chicken, rice, buckwheat.All these products are practically indispensable for the athletes, they help to create the desired shape.
