Parisian writer and owner of web manicure studio Lena Lenina to share with our readers of a nice, cheap and effective way to lose weight quickly and fill the body with minerals and vitamins.
Lena Lenina: «in Paris and Moscow grocery stores rose Mount diverse in form and color, and it's time to squash all know that this product is the most glamorous of the season.Even the famous French actor Alain Delon and Catherine Deneuve follow this season squash diet.
Tavern - a unique product for weight loss.It is extremely nizkokalorien, 100 grams of zucchini contains only 20 calories.It is better to eat 3 buckets zucchini than a jar of cream.And most importantly, the ratio of potassium and sodium, belonging to the zucchini, positive effect on the water balance of the body, removes excess fluid.
The pub contains virtually all the components necessary for proper nutrition of the human body: mineral salts, potassium, phosphorus, calcium, magnesium, sodium, iron, sulfur, as well as vitamins C, B, PP, A, E. Zucchini good for the heartThey nourish the heart muscle due to the magnesium and potassium.Vegetables are rich in dietary fibers which absorb toxins.Marrows contain the optimal amount of natural sugars, making them very useful in diabetes.
Vitamin C contained in vegetables, especially in the skin, a beneficial effect on the production of collagen, providing a beneficial effect on the skin and its appearance.You can save on Botox.Vitamin A is very good for the hair and teeth, also has a positive effect on eyesight.
Another advantage of zucchini - it does not lose its properties even after prolonged storage, so it can safely engage in growing this wonderful vegetable in the country or on the windowsill and keep stocks in a cool place for a year.
And now about the main thing, on how best to prepare zucchini to spend less time and lose weight faster.
most crucial recipe for rapid diet - cooked zucchini.At the same time, keep in mind that the weight loss will approach only immature zucchini is no longer than 20 cm. Courgettes must be cooked without salt and butter and eat with the skin.If it's too difficult for you - you can use a little bit of sea salt.
second recipe , my favorite, sautéed zucchini.To prepare casseroles take a few small onions, finely cut them famous Japanese ceramic knife Samura, a ceramic because it does not rust, does not oxidize and is especially cool, do not chemically react with food, so no unpleasant aftertaste in products leaves.And all because the zirconium absolutely inert material and is not subject to any chemical attack.Then add 3-4 tablespoons of oat or rye flour, a little oil, 1-2 eggs, chopped herbs and salt, pepper, other spices to taste.Bake in the oven for 15-20 minutes.
third diet recipe - the juice of zucchini.Fans enjoy the juice from juicing squash, which not only promotes weight loss, but also calm the nervous system.This juice has a diuretic effect, which allows the body to quickly get rid of toxins and restore the correct metabolism.However, due to the fact that the juice of zucchini - a real concentration of nutrients, it is necessary to remember that the body is intoxicated it would be good to teach such fortified elixir slowly - better to start with 1-2 tablespoons for 15 minutes before eating, and gradually bringing the rate to 2glasses a day.Sweeten juice can be a half a teaspoon of honey.The maximum duration of the reception of juice - 2 months, then it is necessary to make a two-week break.
Beauty is not always demands sacrifice, sometimes it agrees to pleasure. "
