Such quality person as self-esteem, is inextricably linked with self-confidence, achieve certain successes in professional work or personal life.After all, people who have this characteristic understated, often have many complexes and problems associated with it.Accept yourself for who you are, to believe in themselves - this is one of the main components of future success.Therefore, increase self-esteem - a common cause of treatment to psychologists.However, you can work on your own and are given some details and respecting the rules are quite simple.
first step is to determine what is the self-esteem and how it formed.In psychology, this quality is considered as a subjective attitude to their own personal qualities.In most cases self formed in childhood, and it is largely influenced by the ratio of associates, in particular, significant adults (parents).However, in later life, it can change.So, if a person is surrounded by colleagues or acquaintances, negative moods, constantly criticizing, then, as a result, would be a reduction of his self-esteem.
can try to pass a simple test and evaluate yourself in the whole 10-point scale.Most people set themselves 5-6 and it is an average result.But we must take into account that this response suggests that you treat yourself half positively and negatively by the same amount.Increase self-esteem is a prerequisite for success.After all, the only way the person has the ability to not be afraid of difficulties, to believe in a positive outcome.
Psychologists recommend working on yourself and do the exercises to increase self-esteem, which offered quite a lot.So, you should never rely solely on the opinions of others.Of course, it is important, but not as much as you think.Behavior friends who constantly criticize your successes or achievements can be analyzed.One has to wonder: "Why do they do it (say)?"It was noted that many assert themselves and raise their self-esteem by demeaning others.If this is the main reason why people like to ignore or even excluded from the dialogue.
also increase self-esteem depends on their own results.It is possible to sketch a plan of what you plan to achieve, and to begin its implementation.It is not necessary in this case immediately set itself the goal of becoming an Olympic champion and Nobel laureates.What it is planned to be enforceable.If for any reason you have reached something of success, do not worry.Analyze the situation.Only your fault in this?It may have played a role, and the external circumstances?
Ways to improve self-esteem can be like the use of short phrases-belief (affirmations).So, it is recommended to start their mornings with the utterance of the phrase: "I am successful", "I will succeed" and so on. D. You should never make excuses to the environment.This ensures that you will feel even more self-doubt.Another key to success - a harmonious relationship with relatives.We must remember that there is always someone who can help in difficult times, which means that you are strong enough to survive the failure and try to make another attempt.
order to increase self-esteem to be effective, you must constantly work on yourself.You can do what he likes, let it be your main occupation or hobby.Almost everyone raises confidence, when he knows that doing something is better than others.And one of the main rules - to act, it is only in motion, using trial and error, you can achieve any results.
