to Russian human Bath takes its traditional place, in spite of this, not everyone knows the rules of her visit.It is not surprising, because in recent years, in addition to all the well-known Russian baths and Finnish sauna, at this stage there are such exotic species as a Turkish hammam, or sento ofuro, Roman baths and even an infrared sauna.How to understand all this diversity, and how not to hurt yourself by visiting one of these institutions without a visit to review the rules?In this article, I suggest to get acquainted with the rules of visiting the Russian banya.
First of all, try to answer the question of how to properly bathe in the bath?This is quite an old custom that is familiar to us from childhood.After her visit to our body gets purity, peace of mind, positive emotions and a large list of other pleasant moments.In addition, many people know how to bathe in a bath to lose weight and feel young again.
Value baths to achieve these goals very much, despite the fact that the current housing has excellent facilities for hygiene and relaxation treatments.Steam and water treatment, following it, have a much better effect to cleanse the skin pores than a simple shower or bath.That is why it is impossible to underestimate the role of the Russian bath.
learn how to bathe in a bath, you can find health, recover from a hard day's work and relax tired muscles and joints.In a quiet half-light bath your composure fully restored, back strength and you unconsciously feel a surge of energy.
Russian sauna is a ritual.There should be a reservation and to recall that there are two variants: in white and in black.Moreover, the version in black, is much more hygienic.It kills harmful bacteria and fungi.How to bathe in a bath in black?Here, the most important is the correct steam.If you accidentally pour water on the rocks, the whole process taking place in the steam room can be considered ruined.
Still, how to bathe in the bath?Firstly, it is impossible to imagine without the fragrant steam and, of course, a broom, which is necessary to prepare in advance.The temperature here should not exceed 70 C. Before you go to the steam room, you must rinse shower.Soap in this case is not necessary, since it removes the protective layer of fat from the surface of which is to protect your skin from overheating.How to bathe in a bath if you want to relax as much as possible?In no case do not hurry zealous broom.We must get used to the temperature on the lower shelves.Once you feel relaxed, begin actively sweating.To get the full enjoyment and relaxation, try to do it lying down.In this case, you can very well remove mental and muscle fatigue.
There is one piece of advice, how to bathe in a bath to lose weight.To do this, you must come to the bath with a slight feeling of hunger, be sure to drink plenty of fluids (preferably herbal teas), use essential oils and steam to undergo the procedure after a massage.Such activation of metabolism your body will not get anywhere else!You will be leaving the bath easy gait, with soft, delicate skin, and complete peace of mind.
How to bathe in a bath to get rid of the symptoms of colds and have a beneficial effect on the mucous membranes of the nose and throat?You can use the extract or tincture of eucalyptus, mint, thyme.After these procedures, you will not only feel the cold recedes, but also protect yourself for a long time from such unpleasant diseases such as sinusitis, rhinitis, acute respiratory infections.
