One puff, second, and you start to feel the heavenly pleasure.But, unfortunately, such a pleasure killing you slowly and irrevocably spoil the appearance.Thousands of people every day thinking about how to quit smoking for good?Such a concern about their health is commendable, but still manages to overcome the habit slightly.
Tandem dependencies
Everyone starts to smoke for about the same scenario.At school, more advanced peers introduces you to the adult world.First, smoking is not a habit, and does not deliver any pleasure, but then begin to smoke regularly for the company.The result is that you will not notice that a cigarette has become a fixture in your.
After a while, after you were in the caste smoking, you as a conscious person begins to disturb the question "how to quit smoking forever."It is difficult to answer unequivocally.Someone throws the habit after reading some books with the title like "the 100% way to quit smoking," or "most effective ways to quit smoking forever", someone to part with a cigarette after the detection of serious health problems, and someonethen maybe, just counting their spending on tobacco and decides to tie with smoking, to avoid them.
It is known that smoking is most people - not only the physical addiction, but psychological.If you overcome the physical component a little easier (just enough to endure the desire), then deal with the psychological factor is much harder.After all, as long as you a cigarette would be associated with pleasure, hardly anything happens.
few tips on how to quit smoking for good
If you decide to fasten the habit completely, you should be a little outsmart yourself and make a habit of simply uncomfortable:
- changed his favorite brand of cigarettes to another.
- Choose a strong or, conversely, lighter cigarettes.
- smoked cigarettes only halfway.
- After smoking every time wash the ashtray and put it away.
Many psychologists also advise strange at first glance the reception.Even if you stop smoking, bring with you a while a pack of cigarettes.After all, we often tormented by the fact of the final smoking ban.When you know that they are close at hand, and if you want to always be able to smoke (but you do not want to) get rid of nicotine addiction is easier.
Another advice on how to quit smoking for good: to avoid the company of smokers.Many are much easier to deal with nicotine addiction, unless they will be surrounded by smokers.If your relatives are heavy smokers, do not communicate with them, of course, will not work, but you can ask them not to smoke even in the house, and go for it somewhere far away.
Another ally of smoking - alcohol.During the period of refusal of cigarettes it is best not to drink alcohol, as even in a state of mild intoxication betrayed your hand reach for a cigarette.
In any case, the only way to quit smoking for good - to squeeze into a fist.You do not need to promote themselves as "last" cigarette, keep yourself in the hands and under no circumstances should you start smoking again.After a few months of abstinence, you will feel much better and never want to not like smoke, and even stand next to a smoker.Millions of people cope with nicotine dependence, and so can you!
