Subject weight loss, one of the most popular women in becoming particularly acute in the summer.A particularly difficult question: "How to lose weight in the thighs and the pope?".It must be remembered that only remove excess fat from the hips, and the priests, focusing only on those areas will fail.It is necessary to involve all parts of the body, and to radically change the way of life.To lose weight quickly, efficiently, effectively and permanently adhere to certain rules.
Rule number one - create yourself an idol.Look at different pictures of beautiful girls with slim legs and elastic ass, video, where they can easily sit on the twine.Determine exactly what you want to change in yourself, imagine the result.Centimeter tape measure its size: waist, hips and pelvis.Along with the size of record, how many centimeters you want to remove, and for how long.To attach your picture recordings, later photographed and measured the volume at regular intervals.
Rule number two - the motivation.In addition to the pictures for the motivation to watch a good film about the sport.Some, for example, is very motivating movie "Rocky" with Sylvester Stallone, especially those moments where he trains before the fight.You can also listen to special music that is easy to download on any sports groups on the Internet.
Rule number three - training.Sign up for a fitness or a group training.They awaken the spirit of competition, in addition, you will seek to look as sporty as your coach tightened.If a coach is a man, too bad, because you will try very hard to please him.As the main question is how to lose weight quickly in the thighs, preference should be given to training among step aerobics, Pilates and fitball.
Rule number four - Tutor.So how to lose weight in thighs is not easy, it is one of the gym is not enough.In order to remove the fat from the buttocks and thighs, jogging.Slow Running will not only help slimming, but also for the training of the heart muscle.If you are a beginner, start with a small distance, gradually increasing it over and over again.Running is very well combined with strength exercises, squats, jumping and stretching, which also help in the fight for the slender legs.Stretching is very effective to do immediately after running, when muscles are warmed up, it will make your legs relief, pulling not only muscles, but also strengthen the ligament tendons.
Rule number five - to give 100%.During sporting forget about all the problems, the work that cook for dinner tonight, and about how to lose weight in thighs.Think only about the work of his muscles, put all their strength in each exercise, because it is better to do 10 times, but effectively 30 anyhow.
Rule number six - with a light steam.In the fight against cellulite on the thighs, and the pope in conjunction with sports loads very well to visit the baths or saunas.Make it a rule once a week to visit the bath, lubricate the problem areas with special creams, scrubs, or beat with a broom, the result will be noticeable after the first procedure.Daily make thighs and buttocks massage with anti-cellulite cream.It is the perfect solution for women who worry about how to lose weight in the thighs.
Rule number seven - a healthy diet.In order to achieve quick results will suit malouglevodnaya diet.Such a diet does not require much hardship and does not cause constant feeling of hunger.It is necessary to exclude products which are carbohydrates - bread, sugar, sweets, cereals, potatoes.Eat in such a case you need a lot of lean meat, eggs, vegetables, salads, mushrooms.If you can not sit on a diet, just exclude from your diet potatoes, sugar and sweets, bread and replace rye.Do not forget about physical activity as difficult to lose weight in the thighs because the fat from these places goes last.
In order to lose weight quickly in the area of the priests and thighs, you need to transform your little habitual rhythm of life, but it is not necessary to be afraid of this, because it will only benefit you.
