Every woman in this world wants to be beautiful and slim, but what if you have tried every diet and you did not help?What to do if you have a flight to Spain in a few days, and you did not have time to bring their body in order?There is an exit!
If you did not know how to lose weight for 2 days, then the experience is not necessary.There are many ways to lose weight for a period of time.Why two?On the first day you are preparing your body to burn calories, and the second - you burn them.
while cutting slimming body uses its reserve forces and opportunities so you can get sick or lose consciousness from overload, so think twice before taking such a decision.
Another great American nutritionist Paul Bragg wrote about the incredible possibilities of starvation, how people are transformed and inexplicably cured of various diseases.A side effect of starvation was growing thin.So what is this method?Need for 2 days to drink only pure distilled water, forget about everything else.On the day you need to drink 2-3 liters of pure distilled water as well as to engage in physical activity, the only way you can really learn how to lose weight in 2 days.
Dizziness and weakness appear only after 3-4 days after the onset of starvation, so you will have two days to work out.What is sport to do - depends on your abilities, the best option - it is, of course, swimming.Such a diet for 2 days will bring you a lot of inconvenience, but still the result will be.
Wake up in the morning, drink water, can cheer up and go to the pool two sessions.Forget the backstroke!You've come to the pool is not a vacation, but to work on his body.Your plan for one lesson - a minimum of 400-600 meters, and need not go back and crawl.Krol - the fastest and most efficient swimming style to improve the figure, it involves absolutely every muscle in your body, and they work in a very intensive mode.When swimming the crawl, you natreniruete their feet, make the back flat and smooth, and the stomach will be flat.
But what if you do not know how to swim?Your solution - running.After all, how to lose weight in 2 days 5 kg, if not to make the effort?Here, you will not have an excuse, as in any gym treadmills are at different speeds.You have to run a lot, not less than 4 kilometers, but it's worth it.You do not need to run fast, run with the speed with which you can, for you the main thing - the distance and maintain load.The idea is that after you run through your normal, the body begins to burn calories and fat in the intensive mode, so you need to run 4 or more kilometers.
If you want to work out in the evening, please!Buy a hoop or rope and takes evening when a rest.Especially the hoop makes the waist narrow, and the rope used for the famous athletes of endurance.Do not think constantly about how to lose weight in 2 days, try to focus all your thoughts on the concentration of forces.
Do not forget to take water to the gym, your body will rapidly get rid of the fat and water will be very helpful.
On the second day a similar plan, but remember that after the first day you are likely to be hurt muscles.You will already be difficult to implement the plan, but since you took up the case, then you need to see it through.On the second day you burn more calories than the first, because the body will get more load.
On the third day, do not rush to eat fried chicken with mayonnaise and pasta, you do not want to regain the lost weight?You need to eat food in small portions and lean on vegetables and fruits.Now you'll know exactly how to lose weight in 2 days.
