One of the most popular issues of concern as the female half of the population, and men - is how to remove the fat from the sides ?!This problem can only be solved by a complex method of weight loss.Under the complex method refers to the execution of a complete program of normalization of weight, that is, as good nutrition and exercise.After all, to get rid of excess fat in the sides is not easy, it is necessary to exert maximum effort.
To get started is to designate, under the influence of some factors of our barrel gain in time, not a perfect look.The fat on the sides appears because:
- accumulated fat;
- weakening oblique muscles.
That is why, in order to remove fat from the sides, you must:
- get rid of the accumulated internal (visceral) fat;
- strengthen the obliques;
- partially eliminate subcutaneous fat.
Practical recommendations: how to remove fat from the sides
The first thing you need to do the following:
- start to eat right.Nutrition is one of the components of a new lifestyle.Healthy eating - a balanced set with respect to fat, protein, carbohydrates, vitamins and minerals.Also, the amount may not exceed the energy costs of the organism.Nutrition helps to improve health and gain weight in both the sides and in other parts of the body.
- Increase daily physical activity due to exercise for weight loss.These exercises will not only remove fat, which is also very important, but also tighten the muscles in problem areas of the body, making the figure more perfect and refined.
- strengthen the obliques.To do this, you must do the exercises not only for the lower and upper press, but also exercises for obliques.After the exercises should be performed massage the problem area and it is best to do it a specialist.
If all of the above for you too globally, remove fat from the sides, you can start small:
- Force yourself all day long "hold" stomach.That is the muscle mass of the abdomen should always be slightly toned.Imagine that you are jogging.
- Learn how to keep your back flat as correct posture works wonders.Constantly keeping the back in a level position, you remove stress from many internal organs.Also, it's breathing and are contributing to the enrichment of all the cells of your body need oxygen.To all this, the correct posture visually stretches the silhouette, giving the image of expressiveness, harmony and confidence.
- For full combat fat on the sides and secure the achieved result is best to turn the hoop, or a hula-hoop.If you have enough time to turn it must be thirty or forty minutes a day.
- If you have never ran in principle not engaged in sport, gradually enter into their daily lives different abdominal exercises: swing lower, upper and middle stomach muscles lateral muscle mass and strengthens the muscles of a loin, shallow caving in the supine position (tear off legs and torso itself together and alternately).
And most importantly, remember that first of all begin incinerated internal (visceral) fat.Therefore, the first step, you will not notice a decrease in subcutaneous fat in the barrel.Do not be discouraged and give up, it is a natural process.Continue to follow the correct diet and perform all the necessary exercise.After the reduction of the internal (visceral) fat starts to leave and subcutaneous fat.Along with the strengthening of the obliques will begin to level off the sidelines, away sagging.
