Arguing on how to lose 15 kg in a short time, it can be concluded that to lose weight as efficiently as possible, but safely is difficult.Way to lose weight a lot, but not all of them are useful.
the question: "How to lose weight fast 15 kg?" Most people think that this is the excessive weight as quickly and recruited.It usually supporters of fast food.Hamburgers, pizza and soda for them are the basis of food for several years.Not surprisingly, the extra weight so soon made themselves felt.But what would have been the cause of weight gain, the output is always there.
Initially, it would be helpful to go to a dietitian, who would have prescribed you the right diet, but if you are reading this article, from the idea to see a doctor, you are likely to have refused.Then remember what to do and how to lose weight 15 kg:
1) You will strictly forbidden to eat sweets, biscuits, sugar, potatoes, pasta, flour, salt.You can not drink carbonated beverages, wine, beer.The basis of this diet, like most of the other - the rejection of the carbohydrates, whose glycemic index is exceeded.
2) During the diet is to focus on the vitamins and supplements as needed (multivitamin), which will help your body cope with stress.
3) should refuse from fat.Consumed per day can be up to 10% fat (about 25 grams).
4) meat lovers we recommend to replace it with poultry or fish.According to the protein content in the product of the meat substitute beans.
5) All vegetables, poultry, fish can only be boiled or steamed.Under the ban, all fried and fatty foods.
6) If you plan to combine a rigid diet and exercise, be careful.The body can not withstand such loads.Of course, sport is important and necessary, but in moderation.
Now the network popular diet Kim Protasov.It is based, like any other diet on vegetables, milk and water.As the author says diet, vegetables can be eaten in unlimited quantities and in any form.You can eat vegetables for breakfast and dinner.Diet designed for 5 weeks.
1 week.Raw vegetables, low-fat yogurt, cheese, eggs - that's all you can eat this week.The number and amount of servings are not specified.
identical to the first 2 weeks.There can be all the same, the same unlimited amounts.In addition are the apples.They say those who have tried the diet, there are 2 week wants a lot less, so the lack of diversity will not be upset.
3 weeks.Allowed to eat a piece of meat, fish or poultry (no more than 300 grams per day).When eating meat have to limit yourself to yogurt and cheese.
next 2 weeks pass in the third mode.This is the period when the most intense discharge weight.During this period, do not fall apart and go for meat and carbohydrates.It is worth a little patience.Of course, diet is tough, but effective.If you are ready to live on vegetables and water for 5 weeks, we wish you good luck!Otherwise you will have to seek an answer to the question of how to lose weight 15 kg per month.
Exit diet for at least a difficult period, than the diet.In no case can not go for sandwiches with sausage, potatoes and sweets.We continue to actively eat dairy products.The salads are allowed to add vegetable oil.Fruit is possible, as long as they were not very sweet (no bananas, no mango and dates).Also, you can include in the diet and nuts and dried fruits.Be careful to keep a count of fat consumed.The fat has not only oils but also in nuts, dairy products.After 5 weeks of strict regime for breakfast you can eat porridge on the water, cheese and lettuce.The question is not only how to lose weight in the past month by 15 kg, but also how to maintain weight, prevent the return of the lost kilos.Dr. Protasov know how to lose weight 15 kg.Try it and you!
