Most women who have recently given birth to a child interested in losing kilograms.Some women are unable or unwilling to breastfeed.However, it should be borne in mind that the mother, breastfeeding, have an advantage in the matter of weight loss.But do not just deal with losing weight after childbirth.It is advisable to wait a month or two - during this period, your body adapts completely after birth, normal milk production.Only then should think about losing weight (blur!) And focus on the adjustment of the figures.
also thinking about how to lose weight a nursing mother, you need to discuss your weight loss plan with your doctor.
Liquids
breastfeeding women should drink an increased amount of fluid.This will ensure optimal milk production and promote weight loss.It is worth remembering that his mother strongly dehydrates the body, the amount of milk decreases.Therefore, thinking about the question of how to lose weight a nursing mom, do not limit yourself to use liquid.
Nutrients
Pregnant women and nursing mothers feel a great need for nutrients.Vitamins, riboflavin, copper, chromium, iodine, manganese, selenium and zinc - all that is necessary in increased amounts.For the recommended daily ration of cereal, milk, yogurt and cheese.Choose products that are in its composition includes a minimum amount of fat to reduce calorie intake.
Beware of diets
There are many diets, but some can be harmful to your breast-feeding, and possibly for your well-being and health.Diet for lactating mothers diet should include all of the nutrients that are required for normal development of the baby.A balanced diet, a variety of products - a guarantee that the body moms get all the elements that are necessary for the health of the child.A well-balanced diet is crucial.
Do not overeat, it will not contribute to restoring the figures.It is better to eat several times a day in small portions.From diet to exclude harmful products such as soft drinks and coffee.For utaleniya Recommend thirsty to drink non-carbonated water.
Continue to breastfeed
Breastfeeding burns calories.Women who are breastfeeding can lower body fat percentage more than those who bottle-fed children.Thinking as a nursing mother to lose weight, you know that breastfeeding burns up to 500 calories a day.
Sports
Ask your doctor what exercises are suitable to lose weight, and when it is safe to start classes.But you have to wait a month or two after the appearance of a child before starting to exercise, in order to give your body recover after childbirth.Thinking like a nursing mother to lose weight, remember that exercise does not only help you burn calories, but also can help reduce the symptoms of depression and anxiety, which often occur in mothers of newborns.
excellent assistant during the weight loss is a walk with the baby.Walking perfectly helps to struggle with excess weight.Better if it will be a brisk walk, lasting about an hour a day.It is not worth much to overwork yourself - it should take place gradually.It is recommended that every day a little bit to increase the time for sports and walks.
Healthy Lifestyle
wondering how to lose weight a nursing mother, you must know that the consumption of alcoholic beverages and tobacco products in any case not allowed.Since any smallest dose of alcohol or nicotine is harmful to the kid.Smoking and drinking alcohol is detrimental to the mother and baby.
Compliance with all above said tips will soon regain the weight and shape after childbirth.
