famous psychologist Carl Jung spoke of the depression as a woman in black, knocked on the door.If you banish it, it will never go away, but if you invite into the house, seated at a table and talk to her, you will be able to get out of depression.That's right - to understand and to get rid of - many psychologists offer.No need to exacerbate depression in order to constantly think about it, rastravlivat their feelings.
way out of depression - the hard way, which begins with the understanding of the situation.We need to understand the cyclical life, which is compared with zebra stripes.If today is bad, then tomorrow will be better.And to confirm this, remember incidents from his life - and the bad and the good.
next step along this path, which is called out of the depression, is communication, add to your positive thoughts.Talk to those who is pleasant to you, who makes you want to enjoy life, the desire to recall their success in any activity.It would be nice to communicate with children, cause you a pleasant emotions.Surely you can find friends and family who want to support you in a difficult moment for you.
Try a change of scenery, take a trip somewhere, get a new experience, which can be very pleasant.For example, a suitable trip to the ancient city with amazing architecture, or just a trip to the nature with loved ones or friends, where everything breathes tranquility and peace.Admiring the beauty of nature - strong medicine for peace of mind.
change of scenery can be primarily related to the change of their traditional way of life that reminds you of your condition.Take a holiday or day off, it does not normally perform, not as usual.Visit the places that you've always wanted to visit, go to the movies, at least in a zoo.Meet the animals at the zoo - a meeting with a serene childhood, when the word "depression" you were not even familiar.Communicating with them, you do not just distracted from his state, you realize how diverse the world, realize that you are in it just a grain of sand on which it is not necessary to focus their attention.Compare the behavior of animals and their own behavior.Is a dog living in your home will be upset because of some petty problems?No, well-fed and happy, the dog is just playing and not thinking about what is possible and will happen.
move more, no wonder they say that the movement - is life.Rhythm exercise - it gives rise to enthusiasm and a positive attitude.It would be good to do sports or to do some exercise.Take it and just jumped.Imagine yourself a monkey, funny and fun, put your hands up and jump on the spot.Believe me, the mood of this rise.And if you add to that any cry, and, scream all you want, the mood improves.
And when will be ready to receive a smile, then the problem is called "removing depression" is reduced so much that you've forgotten about it.
main thing is that out of the depression was not burdened sad pessimistic thoughts, trouble thinking of their failures.Be aware that on the way to a big success is always waiting for the little setbacks.It is better not to notice, or better still to overcome, gathering his strength of will and fortitude.
way out of depression - it's your independent actions.No one can help you as much as you can help yourself.Do not rely on the intervention of doctors, in which case they are powerless proposed remedies would only worsen the situation, will not be able to normalize your state.Appreciate every moment of your life and do not poison yourself it yourself.Live for today, do not delay important things for tomorrow, remember that you can say a kind word now and will help to keep the smile from the people close to good relations.
Help yourself.
