inner harmony, peace and order, the total peace of mind - it is the desired state of each person.Our lives basically runs on a swing - from the negative emotions in a state of joy, euphoria and back.
How to find and keep a balance point, that the world was perceived positively calm, nothing irritated, do not panic, and currently brings inspiration and joy?And if this is possible - to find a long-term peace of mind?Yeah maybe!Moreover, together with serenity comes true freedom and happiness of the simple life.
this simple rule, and they work strictly.It is only necessary to stop thinking how to change and begin to apply them.
1. Stop asking, "Why did this happen to me?" Ask yourself another question: "What was remarkable?How good it can turn to me? "Well there is certainly a need to see it.Any problem can turn into a real gift from above, when viewed as an opportunity, not as a punishment or injustice.
2. Cultivate gratitude.Every evening summarize: what you can say "thank you" passing day.If you lost peace of mind - remember those good things that you have, and how you can thank for that life.
3. Presses body exercise.Remember that the brain is most active produces "happiness hormones" (endorphins and enkephalins) it is during physical training.So if you have overcome the problems, anxiety, insomnia - go out and walk a few hours.Quick step or running distract from the sad thoughts, saturate the brain with oxygen and raise the level of positive hormones.
4. Develop a "cheerful posture" and think themselves happy pose.The body knows how great help when you need to restore peace of mind.It "remembers" feeling of joy if you just straighten your back, squared his shoulders, and smile happily pull.Consciously hold yourself some time in that position, and you will see that the thought in my head become more calm, confident and happy.
5. Return yourself into a state of "here and now".Get rid of anxiety helps a simple exercise: look around you, focus on what you see.Begin mentally "articulate" image sticking as much as possible of the words "now" and "here."For example: "I'm going down the street, where the sun shines.Now I see a man, he carries yellow flowers ... "etc.Life consists of moments of "now", do not forget about it.
6. Do not exaggerate their problems.After all, even if we bring a fly close to the eyes, it will acquire the size of an elephant!If some experience seem insurmountable to you, think as if ten years have passed ... How many have had problems before - all of them you have decided.Therefore, and this will take the trouble, do not dive into it with his head!
7. More laugh.Try to find something funny in the current situation.It is impossible - then just find a cause for genuine laughter.Watch a funny movie, remember a funny incident.The power of laughter just amazing!Mental Health often returns after a good dose of humor.
8. more forgiving.Insults are like heavy, foul-smelling stones that you carry with you everywhere.What peace of mind might be with such a burden?So do not keep evil.People - it's just people, they may not be perfect and always carry only good.So forgive the offenders, and forgive yourself.
9. Let us give to.There is always something you can share with others - the attention, time, money, good deeds.True peace of mind can not come from a man who lives only for himself.Look around - life always gives you the opportunity to take care of other people.It brings inner peace and joy.
10. communicate more.Any pain, hidden inside, multiplied sad and brings new benefits.Therefore, share their experiences, discuss them with loved ones, they look for support.Do not forget that man is not intended for solitude.Peace of mind can be found only in a relationship - friendship, love, kinship.
11. Pray and meditate.Do not let the bad evil thoughts control you, to sow panic, pain and irritation.I have them for a short prayer - turning to God or meditation - a state of non-thinking.Stop the flow of uncontrollable internal conversation.This - the basis of good and stable state of mind.
