In difficult periods of his life, most people start to suffer from obsessive thoughts.They cling to the mind of a man who tries to survive the death of loved one ... What is the obsessive thoughts?It is a false idea, gradually exciting the mind of man.People's minds are constantly being attacked by such thoughts, but in a critical situation this onslaught can greatly increase.This prevents a sober and properly assess the situation, reduces the quality of work and life, preventing the right to plan and implement them.Because of these thoughts a person may be difficult to focus and look for additional forces to overcome the problems.Obsessive thoughts exhausting and lead to despair, distorting the reality that a person begins to take for reality.
What could be the cause of obsessive thoughts?
- loss of a loved one or friend;
- strong quarrel in the family, conflicts at work;
- enforcement of any unwanted actions;
- fright.
What obsessions can occur in a person experiencing grief?
- in life is no longer good, I have only to endure and live out;
- do not want to live anymore, I want him;
- longer I will not be anyone;
- I do not need anyone else, I have become a burden to everyone;
- it's my fault;
- joy is gone, will now be only a struggle for survival;
- no meaning in life.
These thoughts penetrate the consciousness and not for a moment let go of the person.At times, they deprive him of sleep, joy, food stability.Obsessive thoughts are beginning to control behavior, desire, communication and free time of his victim.Do not allow it to get out of the sorrowful state.
Obsessions - a mental disorder?
There are a number of mental disorders (obsessive neurosis, depression), under which there are thought obsessive nature.Under these illnesses there is only one possibility of treatment - pharmacotherapy.In this case, it is necessary to consult a qualified doctor.Fortunately, almost all people who suffer from obsessive thoughts, do not have pathological disorders.
What is the nature of these thoughts?
Science says that the obsessive thoughts (another name - obsessions) - a continual repetition of undesirable doubts, views, memories, actions and fears, from which it is impossible to get rid of will power.In these distorted thoughts and coarsens the real problem.This usually occurs a few thoughts that after some time lining up in a vicious circle.
What can be done to the person who suffers from obsessive thoughts?
- deny yourself of something to think;
- go to psychiatrists.Thoughts compulsive nature - is not a disease.In Russia, the psychiatrist is obliged to write down the patient with obsessions psychotropic substances, which can later cause dependence and side effects.Moreover, such treatment does not solve the problem, but only for a time muffle symptoms.
- angry at himself.For obsessive thoughts in a certain number of parishes absolutely all people.The only difference is how much weight a person attached to these thoughts.If it is a habit, it can be eliminated without drugs.
But such a state can not be run.After all, in the absence of proper attention except obsessions can develop obsessive-compulsive movements.
Prevention obsessions:
- need to set aside time to rest;
- nutrition, outdoor exercise - all contribute to the promotion of mental health;
- interesting occupation, hobbies.
Obsessive thoughts - no problem, if it is correct to treat them.You need to carefully look after yourself, try not to fall into despair.If you care about any question or problem, it is better to discuss it in advance with the head or with a family member, and in any case not to delay before the quarrel.Indeed, any trauma can lead to obsessive thoughts or movements.
