So today we'll talk about the eternal feminine subject - ideal figure.
I think, for you will not be the opening of the fact that at different times of the standards of the beautiful female form were completely different.Make inquiry on the internet pictures "female figure" Renaissance artists, photos of models 50-60s, models such as Twiggy, modern model Tara Lynn.And it is - only the Euro-American idea of a beautiful figure.But there are other countries continents - Asia, Indian and Bushman tribes ...
And there is a separate country-continent called YOU.
It is also quite logical that each culture, nationality, age, society has their own preferences.And you worse?You, too, should be your ideal figure.
I want to ask you a key question: "And what you personally like figure?".
Here, most importantly, does not take place in others on the occasion.If today's usual standard 90-60-90 still weighs on you, move it away for a couple of hours.
find inside your answer.How to do it - see the practical exercise.
Frankly, if you're happy with yourself for life as a whole, and that the figure that you have to be satisfied.It employs the main secret - all we have - is ideal for the life that we lead.Unclear?Make no mistake.Overweight and unattractive figure appear in your life for several reasons:
- you want to be more visible and more important to pay attention to you (the same proverb "a good man should be a lot").You may not admit it, but you lack the recognition and support of others, you do not consider yourself a reputation in certain circles.And you still do not know how to achieve this in other ways.And the body helps you - you physically become more noticeable, you can no longer be ignored.
- when you do not want to do their really serious and important topics in your head only one question: "climbed or not in this dress?" And if not climbed - all !!!Life is not a failure, and slowly and sadly coming to an end ....What is the difference that men are not made up ("it is also because of the ugly shape and lose weight") that life for a long time there was nothing very interesting ("tolstyachka does not rely"), bridesmaids somewhere fled ones left ("with some of their pieces!"), with his mother for a long time not talking heart to heart ("it would still feed me"), the work can not find a good ("Who will take this fat").The main thing - "how to lose weight?"
Do you really think that all the problems due to excess weight and other proportions?Well, continue to think so, the body will help you, it will not be helpfully to lose weight - you need because the main problem, the fight against which you will carry throughout his life!
This - the main reason why there is not going away, and excess weight.There are others need dig with you personally.
main thing - if your proportions and volumes suggest you anguish and terror, we must not deal in the gym and in the kitchen, and best of all - at a reception at the psychologist.After all, the problem is much deeper.You can izmochalit themselves on a treadmill, martyred most sophisticated diets, but the weight comes back.If nothing changes in the head.That is why all the hottest weight loss centers have primarily referred to a psychologist.
However, there is one important addition.
Your weight should not cause functional disorders and diseases of the body.
It should be such that your life was easy and good.Well, a nice addition to the healthy functioning of all systems and organs, so that the muscles are tightened, the joints are healthy, the skin was fresh and elastic, hair shone and was thick, nails and teeth do not break or crumble ...
About all this I give advicethe next day, but for now ...
What can you do right now?
Exercise to work with her weight and proportions
Highlight yourself some time.Stay of his own era, culture and society.Look at the pictures in magazines and on the Internet, listen to yourself and answer the question - what's the figure you really like?Try to draw it (at least schematically) on paper.
Now look at yourself in the mirror.How much is the same?Close?Okay, so you're more or less harmonious with your body."And do not lay next?"Think carefully - you really like the way that you came up with, and it's still the influence of fashion or someone setting?
And let's learn to be objective to itself.
Take a large sheet of paper (p flipcharts will do).Attach it to the wall at yourself and draw your silhouette felt-tip pen.Then come back to this list and ask for someone to help you - your real silhouette swept along the contour of the body felt-tip pen of a different color.Now look how match your fantasies about their magnificent forms and reality.Quite often we present ourselves much thicker than we are at the very reality.
Try and write me what happened.
