Sentimental people to get rid of excessive sentimentality

sentimentality - it is a state of mind, one might even say the mood when the external impressions operate exclusively on a feeling rather than reason.And these impressions, we estimate in terms of the feelings that we experienced.People who have this tendency, cry when reading a book or watching a movie that penetrates deep into the soul and causes a painful feeling.Certainly, a lot of familiar stuff.

Sentimentality is a genus of pity when we identify ourselves with the object, which in our opinion, trouble.Sentimental people experiencing bouts of pity when watching a movie where someone bad.This feeling is very bright and sharp.If we compare with this sentiment of pity, which is akin to a chronic serious illness, there is a twinge of short and almost instantaneous, followed by relief.

At the time of the attack sentimental person puts the hero of the film in its place, while starting to think and feel as he does.Sentimentality is essentially passive, because it does not call for help.Becoming a hero for a moment, we see the world through his eyes and feel what it feels, but in a moment of sentimental man becomes himself.And yet such a person makes and offers to help, but not from internal motives, and contrary to the dictates of the heart.After returning to himself, he realizes that the hero is waiting for his help, and shows loyalty to these expectations.

sentimental person - is the one who can cry watching someone else's grief, watching a movie, but it can be cruel.After a moment of sentimental attacks are rare and transient, and in a normal state such a person may not feel pity.

very negative impact on the human excessive sentimentality.This phenomenon hinders normal life is disrupted because the contact with the world of the senses.Due to some circumstances overly sentimental person forced long time to suppress their feelings.It happens in families where there is a very sick man, because you need every day to contain her grief in his presence.

Ultimately, these suppressed feelings can not be locked up for a long time they are pulled out in Psychosomatics - very often it is hypertension, or sentimentality, when there are no more forces to restrain their feelings and emotions.And then we see the uncontrolled, unmanaged sentimental tears.

In order to get rid of excessive sentimentality, you can perform simple exercises.So, take a dip in your free time to himself, try to feel everything that you think at that moment, everything, even the small shades and nuances are important at this moment.

In addition, within ten days, increase the number of words that indicate feelings.

The third exercise: Try to guess about what the people feel that travel with you in the near transport, pofantaziruet on this topic.If this exercise is to spend at home with their loved ones, you can even check their guesses, asking the family that is really at this point they felt about what they thought.

In fact, sentimentality can be considered even hypersensitivity.Here, even the tiniest emotion can dramatically change a person's mood, tears welling in his eyes, even when seemingly very little reason to.If a person can not control your emotions, it is often called sentimental.Often insulting phrases from loved ones or leaving a loved one leads to the emotions that some simply can not be contained.

better or worse - do not find a clear answer, because everyone is different.But most likely, that the sentimentality - this is a good thing, because the display of emotions to be, whether good or bad.It is not necessary to restrain themselves, after all, when you still come out.It is better to show their feelings than ever to remain cold and angry at the world.Only the truly living human being can bring tears with emotion.