In every person's life are constant variety of events.Unfortunately, not all of them bring joy and happiness.Often, we and our families have to feel the pain, hurt and experience real grief.It is very difficult to look at the suffering of loved ones and relatives.In such situations, many are lost and do not know what to say, how to support a person.
Unleash feelings
Emotions should not accumulate.A person should throw them.Help him to express sadness, resentment, frustration, ie,all the negative feelings that they hold at the moment.Just let them out, you can feel the relief.Some people are in deep sorrow, turn in on themselves.In such a situation it is necessary to show some ingenuity and provoke a person to talk.
Offer to help
offer help to people in critical situations it is necessary.Facilitate the mountain you can hardly, but something to do yet in your power.It can be cooking, cleaning the house or care for children.In general, all of what is now the closest person to engage in unable to.The main thing - do it regularly and from the heart.
Hear
Many people like to negotiate, but not everyone can hear.If you do not know how to help a person depressed, just listen carefully.Do not interrupt and give the opportunity to tell him everything that had accumulated.Express your participation and empathy, and allow people to understand that you understand his grief.
Stay close
You have to understand that now more than ever need a friend.Set aside as much as possible all the work and how you can spend more time on it.Try to eliminate the source of human suffering, if possible.Try to avoid common phrases.In most cases, it is more annoying than helpful.
Try to distract
When you think how to support a person in a difficult situation, often comes up with the idea that it is necessary to simply distract.Go to the movies, theater, exhibitions, club and so on.Change the situation necessarily benefit.Your loved one can at least for a while forget about the problems and experiences.
Be patient
People who are depressed are unbalanced, quick-tempered and extremely irritable.When communicating with them should take this into account.If you do not know how to support a person, but going to see him, you remember this.Be patient and be prepared for anything.
Advise
After a man cry and spoke, it was time to give good advice.Tell us what you think about the situation.Perhaps you have your own experience with similar experiences.Do not let the blank board.Be sure to introduce yourself in a similar situation.Unlike your loved one, you are able to think straight, and seek a way out.If you see one that is wrong, do not hesitate and do not be afraid to tell him about it.Better to let it be you than someone else.
Act on the situation
Everyone has its own unique character.Each of us feels and thinks differently.You can not pick up any pattern of action.Action is needed depending on the situation.Remember that the main thing - it is sincere attention and empathy, the desire to participate and support in difficult times.Take into account all the nuances of difficult enough, but if you can, one will be eternally grateful to you for having been there.
Knowing how to support a person, you will always be able to help.So you not only save it but also give to understand that you - a true friend.And when you need help, you can be sure that it will come.In addition, good things always cheer up and fill life with meaning.
