coping strategies are important for those who because of their professional activities or for some other reasons is subject to increased stress or experiencing emotional stress.The verb "to cope" means "handle", "fight", "control" to fight ".
the first time the term" coping strategy "began to use in 1962. He used the Murphy during the study of children's crises in development. Describedthen coping strategies Lazarus in his book, calling them "coping with stress and anxiety." The American psychologist defined stress as a discomfort, which is formed in the absence of a balance between the demands and the human environment.
coping strategies are complexes of different behavioral techniques, models of which are aimed at overcoming excessive, demanding "strips" needs, demands in life, thinking about which a person enters a state of stress and anxiety.
The technique is selected according to a certain problem. It is also important condition of a person. Today, there are a variety of koping-strategy, they are combined into eight groups. To find the right technique, you need to know how a person reacts to stress.
For example, the choice of coping strategy "confrontation" is used as a fierce response to the specific conditions of life.Under this method a person hostile perceives a stressful situation and respond to it accordingly.This strategy is suitable in the case of a real and specific threat.If the threat proved to be false, the condition may worsen.In addition, the use of methods of "confrontation" is often associated with violation of the law or acts against conscience.
strategy of "self" is a suppression of human emotions.This technique is used to move to the reasonable actions.This strategy is advisable to apply in emergency situations of force majeure.However, if your opponent is bluffing, this technique is not suitable.
strategy "Search Support" is an appeal for help to the person or close associates.This technique is used when the loss of a loved one, when there is distress, personal grief.This strategy is not allowed to stay alone in the difficult moments.Application methods "Search Support" must be justified.If a person is abusing this strategy, something about it can form a negative opinion.
Technique "escape" is a departure from the problems.The responsibility for action is passed on to other people.Typically, this technique does not produce results.
strategy of "planning" is the production of accurate plan to address the problem (a way out).This method is suitable when the growing danger used in poor prognosis outcome.In the case when the scale of the approaching threat not comparable with the possibilities of elimination, more appropriate "escape."
Technique "positive revaluation" is a desire in every situation to see the positive side.This strategy is suitable where a person from practically nothing depends.In this technique becomes ineffective, if at some point the concentration would be lost.
strategy of making their mistakes, responsibility as givens.This procedure was used strong-willed and strong people.However, there are situations where a person is unable to take on too much burden of responsibility.
strategy of "laying responsibility" is also called "distancing from the problem."This method is suitable when the opponent is furious and aggressive.However, if you want an instant solution to the problem, such a strategy will not do.
